Baingan Ka Bharta Recipe

Baingan Ka Bharta Recipe

Baingan Bharta is a very tasty & a simple dish to make. It is an extremely famous Punjabi dish. It is served best with Paranthas.

Cooking time
30 min
Preparation time
10 min
Serves
3
5
5
17

foodie_meter

38

Fit Foodie Recipe Score

31

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since more vegetables have been added and is a good source of vitamin

Ingredients

  • 500g baingan
  • 100g green peas
  • 100g onion, chopped
  • 100g tomato, chopped
  • 1 green chili
  • 2 tablespoon Saffola Oil   
  • 1 teaspoon salt
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon garam masala
  • 50g coriander leaves, chopped 

How to make Baingan Ka Bharta

  • Roast baingan over flame, till the skin, is totally charred
  • Let baingan cool and peel of the skin with your hands
  • Put the roasted baingan in a bowl, take a fork and mash them completely, keep them aside
  • Heat oil in a skillet and tip in onions and chopped green chillies, sauté
  • Add chopped tomatoes and cook on medium heat for 5-6 minutes. Add green peas now and cook for 3-4 minutes
  • Add salt, red chilli powder and garam masala powder, mix well. Finally add mashed baingan and cook for 5 more minutes
  • Garnish with coriander leaves or mint leaves and serve hot with bread of your choice

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Comments

Thanks for your kindness

Will surely try this recipe soon

Oct 10, 2016

4
Average: 4 (1 vote)
3

Thank you Saffola Fit Foodie

very good taste of baingan ka bharta

Oct 10, 2016

5
Average: 5 (1 vote)
4

Nice recipe

really yummy baingan ka bharta recipe

Oct 10, 2016

4
Average: 4 (1 vote)
3

Try this one guyzz

U will love this recipe.. cming from a house wife

Sep 27, 2016

4
Average: 4 (1 vote)
3

Gooood recipe

Fit foodie has ample amount of good recipes..good work

Sep 27, 2016

4
Average: 4 (1 vote)
3

Baingan ka bharta try once this recipe

Very quickly made it and ws good in tast also

Sep 27, 2016

3
Average: 3 (1 vote)
2

Was worth making it

Guyzz can u update regularly i need some morr this veg recipes for my husband

Sep 27, 2016

5
Average: 5 (1 vote)
4

Good recipe

Every one like it in my house

Sep 27, 2016

5
Average: 5 (1 vote)
4

Keep it up

one of the best baingan ka bharta recipe i found on internet

Sep 20, 2016

5
Average: 5 (1 vote)
4

very easy to make it

tasty and very simple to make this baigan ka bharta

Sep 16, 2016

5
Average: 5 (1 vote)
4

i liked it very much

one of the best baigan ka bharta i found on internet. very easy to make

Sep 16, 2016

4
Average: 4 (1 vote)
3

Best baigan ka bharta ever i have made for my family

very healthy i must say.

Sep 09, 2016

5
Average: 5 (1 vote)
4

Keep the Good Work Going

Surely will tell my friends and family members about fit foodie. Very simple recipes but very very healthy and tasty.

Sep 08, 2016

5
Average: 5 (1 vote)
4

supeerrbbb

enjoyed it after making this delicious baigan ka bharta for my family.

Sep 08, 2016

3
Average: 3 (1 vote)
2

very good and mouth watering dish i have made

Easy to make Baingan Ka Bharta

Sep 08, 2016

5
Average: 5 (1 vote)
4

Yummy Baingan Ka Bharta Recipe ever

class,delicious and mouth watering baigan ka bharta

Sep 08, 2016

5
Average: 5 (1 vote)
4

Thank you

Thank you

Sep 26, 2015

4
Average: 4 (1 vote)
3
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