Baked Mint Pudina Oat Broken Wheat Tikki

Baked Mint Pudina Oat Broken Wheat Tikki Recipe

The Baked Mint Pudina Oat Broken Wheat Tikki is a healthy twist to the original Indian street that gets its fresh flavors from mint making it a great appetizer or a snack for parties. Adding the broken wheat and oats into the tikkis is a great way to include both of these super foods into the diet.

Cooking time
40 min
Preparation time
15 min
Serves
6
4
4
8

foodie_meter

46

Fit Foodie Recipe Score

33

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it is not deep-fried when compared to a recipe. It uses sweet potatoes, green peas, paneer, oats and broken wheat.

Ingredients

  • 150 grams green peas, steamed
  • 150 grams sweet potatoes, boiled and peeled
  • 200 grams paneer, crumbled
  • 80 grams Saffola masala and coriander oats    
  • an inch piece ginger, grated
  • 2 green chilies, finely chopped
  • 1 medium onion, finely chopped
  • 1 teaspoon chaat masala powder    
  • 50 grams mint leaves, finely chopped
  • 25 ml Saffola oil for cooking the tikkis
  • salt to taste

How to make Baked Mint Pudina Oat Broken Wheat Tikki

  • In a food processor, add in both the boiled sweet potatoes, oats, paneer, steamed green peas, grated ginger, green chilies, onion, mint leaves and chaat masala
  • Blend the ingredients until the potatoes are coarsely mashed and all the ingredients come together. Open the processor and give the mixture a stir halfway through so the ingredients come together and blend again
  • Transfer the tikki dough into a bowl. Check the salt and add more only if you feel you require as the oats also have salt in them
  • Grease your fingers with a little oil and shape the tikki dough into bite size tikkis or large lemon size balls and arrange them aside on a tray
  • Preheat a skillet on medium heat
  • Place a few tikkis at a time on the skillet, drizzle a few drops of oil on each of the cooking and cook them on low to medium heat until browned and crisp on both sides
  • You can also shape the dough in the form of a cylinder like the kebabs, and insert them into a skewer and grill them
  • Serve the Tikkis warm along with Green Chutney and Date Tamarind Chutney

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Comments

Tempting receipe. i Will try for my kids...

Tempting receipe. i Will try for my kids.

Aug 20, 2016

4
Average: 4 (1 vote)
3

Mehta about the wheats .. Very nice hea...

Mehta about the wheats .. Very nice healthy and tasty receipt for whole family please send Moore weight loss reception on my email

Aug 08, 2016

4
Average: 4 (1 vote)
3

Thanks for the recipe. This recipe is s...

Thanks for the recipe. This recipe is suitable for adults also.

Jan 28, 2016

4
Average: 4 (1 vote)
3

Delicious and healthy recipe. My kids an...

Delicious and healthy recipe. My kids and husband just love it. Can you please tell how much minutes and temperature will be needed at microwave?

Dec 02, 2015

4
Average: 4 (1 vote)
3

Where goes the 1/2 cup boiled broken whe...

Where goes the 1/2 cup boiled broken wheat

Oct 20, 2015

4
Average: 4 (1 vote)
3

What abt the broken wheat?

What abt the broken wheat?

Sep 03, 2015

4
Average: 4 (1 vote)
3

Plz send me tasty quick recipies which c...

Plz send me tasty quick recipies which can help me manage my weight and figure too...

Aug 31, 2015

4
Average: 4 (1 vote)
3

Very nice and healthy breakfast for my k...

Very nice and healthy breakfast for my kids .

Jul 14, 2015

4
Average: 4 (1 vote)
3
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