Baked Samosa Recipe

Ever thought of samosas as a healthy snack? Sounds odd, but it is tastily true. Stuffed with paneer & potatoes, these crusty baked samosas are loaded with calcium, carotene and protein, while still maintaining its familiar, delicious flavours. So they are perfect for the next time you want to prepare a guilt-free snack for your friends and family.

Cooking time
30 min
Preparation time
40 min
Serves
4-6
5
5
5

foodie_meter

53

Fit Foodie Recipe Score

31

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores over the regular recipe because its recipe being low in fat, provides protein, carotene and calcium.

Ingredients

  • 1 cup whole wheat flour
  • 2 tablespoons Saffola oil
  • 1 teaspoon salt
  • 1 teaspoon carom seeds
  • Water as required

 

For the Stuffing

 

  • 1 teaspoon Saffola oil
  • 1 teaspoon ginger, chopped
  • 1 cup split Bengal gram
  • 1 cup boiled potatoes
  • 1/4 cup paneer
  • 1 cup spinach, chopped
  • 3 tablespoons coriander, chopped
  • 1 tablespoon water
  • 1 teaspoon dry mango powder 
  • 1 teaspoon coriander powder
  • 1 teaspoon red chilli powder
  • Salt to taste

How to make Baked Samosa

  • In a mixing bowl, add the flour, oil, salt, carom seeds, water and knead into a dough.
  • Rest the dough in the refrigerator for 30 minutes.
  • Next, prepare the stuffing. Heat some Saffola oil in a pan.
  • Add the ingredients for the stuffing, and cook for 3 to 4 minutes. Set aside.
  • Roll the rested dough into discs, where each disc is cut at the center to make two halves.
  • Apply water on the edges, and shape each half into cones.
  • Fill it with the stuffing mixture and seal it.
  • Brush the samosas with oil, and bake in a pre heated oven at 200 degrees for about 20 mins.
  • Serve hot with the chutney of your choice.

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Comments

Taste

It's very yummy & healthy

Dec 23, 2016

5
Average: 5 (1 vote)
4

Excellent recipe and very healthy. Made...

Excellent recipe and very healthy. Made it many times.

Aug 08, 2016

4
Average: 4 (1 vote)
3

Very healthy and delicious..thank u

Very healthy and delicious..thank u

Dec 08, 2015

4
Average: 4 (1 vote)
3

I like this recipe because it is easy ...

I like this recipe because it is easy and healthy. Thank you.

Dec 17, 2014

4
Average: 4 (1 vote)
3

Very tasty n yummy

Very tasty n yummy

Dec 16, 2014

4
Average: 4 (1 vote)
3
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