Banana Poppy Seeds Pancake Recipe

Banana Poppy Seed pancakes are a healthy and delicious start to your morning. With the banana and walnuts making it a filling, nutritious dish, the crunchy poppy seeds and drizzle of honey make for a perfect finish. 

Cooking time
20 min
Preparation time
10 min



Fit Foodie Recipe Score


Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe because the all purpose flour has been replaced with whole wheat flour and butter with olive oil. Plus, the addition of oats adds more fiber & nutrient


  • Whole Wheat Flour – 2 cups
  • Baking Powder – 2 tsp
  • Poppy Seeds – 1 tsp
  • Salt – ½ tsp
  • Saffola Plain Oats – ½ cup ( Powdered )
  • Honey – 2 tbsp
  • Eggs – 2
  • Ripe Banana – 1 ( Mashed )
  • Milk – 2 cup
  • Vanilla Extract – 1 tsp
  • Saffola Active Oil – 2 tbsp
  • Honey to drizzle on top
  • Walnuts to sprinkle on top

How to make Banana Poppy Seeds Pancake

  • Mix all the ingredients in a bowl and mix well to make a lump free batter.
  • Keep aside for 20 minutes.
  • Grease a 5 inch non stick frying pan with very little Saffola Active Oil, and pour 2 full ladles of batter in the pan.
  • Cover the pan, and cook the pancakes on low heat from both the sides till slightly browned.
  • Stack the pancakes on a serving plate.
  • Drizzle with honey, and top with walnuts.
  • Serve warm.

Leave a comment Your email address will not be published. Required fields are marked*


missing ingredient

when do you add banana to the pancakes?

Feb 09, 2017

Average: 2 (1 vote)

send good healthy recipes

banana filling it has not been explained It will be little messy to eat honey, banana

Dec 16, 2016

Average: 3 (1 vote)
contribute healthy & tasty recipes

If you’d like to share a healthy & tasty recipe with the other fit foodies, submit it today.

ask our experts

If you have any queries related to any fit foodie recipe, feel free to drop in a line, our expert will reply to you at the earliest.