Cauliflower And Coconut Milk Stew Recipe

This stew is different from a traditional stew that is made with a combination of pureed tomatoes, oats, coconut milk, and mildly spiced with bay leaf and cardamom. It makes a great dish to serve with appam.

Cooking time
30 min
Fit Foodie Index


    • 1 head cauliflower, cut into florets
    • 1 packet, Saffola Peppy Tomato Oats
    • 2 cloves garlic, grated
    • 1 bay leaf
    • 2 cardamom pods, pounded
    • 1/2 teaspoon black peppercorns, coarsely pounded
    • 1/2 teaspoon red chili powder
    • 1/2 teaspoon turmeric powder
    • 1 cup homemade tomato puree
    • 1/4 cup coconut milk
    • salt to taste
    • a small bunch of coriander leaves, finely chopped
    • Saffola oil for cooking
    • 1 cup of water

How to make Cauliflower And Coconut Milk Stew

    • To begin, steam the cauliflowers in a steamer along with a pinch of salt for about 3 to 4 minutes, until it is almost done. Once done, keep it aside.
    • Heat a teaspoon of oil in heavy bottomed pan; add the garlic and the bay leaf, and sauté for a few seconds. Add the tomato puree, oats, 1 cup of water, turmeric powder, black peppercorns, cardamom powder and chili powder. Stir well to combine and bring it to a brisk boil. 
    • Once the tomatoes come to a brisk boil, add the cauliflower florets, the coconut milk and salt to taste.
    • Stir and simmer for 10 minutes until the cauliflower is cooked through and absorbed all the spices. Once done, check the salt and spices and adjust to suit your taste.
    • Stir in the freshly chopped coriander leaves and serve. 

Leave a comment Your email address will not be published. Required fields are marked*

/** * @file * Default theme implementation to provide an HTML container for comments. * * Available variables: * - $content: The array of content-related elements for the node. Use * render($content) to print them all, or * print a subset such as render($content['comment_form']). * - $classes: String of classes that can be used to style contextually through * CSS. It can be manipulated through the variable $classes_array from * preprocess functions. The default value has the following: * - comment-wrapper: The current template type, i.e., "theming hook". * - $title_prefix (array): An array containing additional output populated by * modules, intended to be displayed in front of the main title tag that * appears in the template. * - $title_suffix (array): An array containing additional output populated by * modules, intended to be displayed after the main title tag that appears in * the template. * * The following variables are provided for contextual information. * - $node: Node object the comments are attached to. * The constants below the variables show the possible values and should be * used for comparison. * - $display_mode * - COMMENT_MODE_FLAT * - COMMENT_MODE_THREADED * * Other variables: * - $classes_array: Array of html class attribute values. It is flattened * into a string within the variable $classes. * * @see template_preprocess_comment_wrapper() * * @ingroup themeable */ ?>
contribute healthy & tasty recipes

If you’d like to share a healthy & tasty recipe with the other fit foodies, submit it today.

ask our experts

If you have any queries related to any fit foodie recipe, feel free to drop in a line, our expert will reply to you at the earliest.