Cauliflower Coconut Milk Stew Recipe
This stew is different from a traditional stew that is made with a combination of pureed tomatoes, oats, coconut milk, and mildly spiced with bay leaf and cardamom. It makes a great dish to serve with appam.
Fit Foodie Recipe Score
Regular Recipe Score
Fit Foodie Meter was developed in consultation with the Indian Dietetic Association
This stew is made healthier than the original with the use of less coconut milk, addition of low calorie veggies and addition of oats.