Chicken American Chopsuey

Chicken American Chopsuey Recipe

Chopsuey is a classic Indo-Chinese dish that is enjoiyed by everyone. It is simple, quick and has all ingredients to make it healthy and tasty too. Serve this for a cosy weekend dinner.

Cooking time
30 min
Serves
3
0
0
0

foodie_meter

40

Fit Foodie Recipe Score

38

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since the wheat noodles are used and it is a good source of Fiber and Vitamins

Ingredients

  • Whole Wheat Noodles 300 gm
  • Salt to taste
  • Saffola oil – 4tbs
  • Arrowroot 2 tbsp
  • Ginger (chopped) 1 inch piece
  • Garlic 4 cloves
  • Onion (sliced 1 medium
  • Boneless chicken (cut into thin strips) 400 gm
  • Carrot (cut into thin strips) 1 medium
  • French beans (cut into thin strips) 5
  • Cabbage (shredded) ¼ medium
  • Spinach (shredded) 8 leaves
  • White pepper powder ½ tsp
  • Honey 1 tsp
  • Tomato sauce 4 tbsp
  • Vinegar 1 tbsp
  • Chicken stock 1 cup
  • Bean sprouts 1 cup
  • Tofu (cut into thin strips) 100 gm
  • Eggs (only white) 4 

How to make Chicken American Chopsuey

  • Mix one tbsp of oil and little salt in enough water. Allow this mixture to boil
  • Put noodles in it and continue boiling over high flame until completely cooked
  • Remove, drain and keep aside to cool down
  • Separate the noodles into 4 equal parts then prepare into a nest and bake at 150c until crisp and brown
  • In quarter cup of water, add arrowroot and keep aside
  • In a wok, heat 2 tbsps. of oil and combine the garlic and ginger. Stir-fry for a minute
  • Combine sliced onions and sauté until it becomes golden brown
  • Add chicken and stir-fry for 2 minutes over high flame
  • Add beans, spinach, cabbage and carrots. Stir-fry until vegetables are done
  • Mix salt, honey and pepper powder to it
  • Stir in the vinegar and tomato sauce
  • Now, transfer this mixture in the stock and then allow this mixture to boil
  • Decrease flame and stir in arrowroot. Simmer for 2 minutes
  • Combine tofu and bean sprouts to it. Stir well
  • In a fry pan, heat leftover oil and make fried eggs with only egg white
  • On a serving plate, arrange some part of baked noodles and then pour the prepared sauce
  • Keep a fried egg on top and immediately serve hot

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