Chicken Chow Mein with Oats Recipe

For Chicken

• In a large bowl stir together the minced garlic, soy sauce, chili sauce, chinese five spice and salt. Add chicken strips and leave to marinate for 10-15 minutes. Toss in oat flour

For Noodles

• Cook noodles as per instructions on packet. Drain, rinse in cold water, and toss in 1/2 teaspoon of Saffola oil. Reserve

For Chow Mein

• Heat oil in large non stick heavy bottomed wok. Saute garlic for 2-3 minutes, and add the schezwan sauce
• Add chicken and stir fry over high heat for 2-3 minutes until cooked
• Add the carrots and beans, stir fry 1 minute, then bell peppers, cabbage and green capsicum, and stir fry 1 minute
• Toss in the green onions and bean sprouts, stir well, then toss in the noodles, cashew nuts and garlic or spring onion greens
• Mix everything well, check seasoning, add more schezwan sauce if required
• Serve hot with a side of green chillies in vinegar