Chicken & Oats Manchurian Recipe

When anyone goes out for a Chinese meal, Chicken Manchurian is the go to non-vegetarian starter for all. But for some of you out there, you don’t give in to these cravings because it is fried and unhealthy. Enter the Chicken & Oats Manchurian! It retains all your favourite flavours and textures, while giving it a healthy twist with the addition of Oats!

Cooking time
30 min
Preparation time
20 min
Serves
4
4
4
1

foodie_meter

49

Fit Foodie Recipe Score

40

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores over the regular recipe because it has improved protein content, is low in saturated fat and good in Vitamin A

Ingredients

  • 1 cup minced chicken
  • 1 tsp chopped ginger
  • 1/2 tsp chopped green chillies
  • 2 tbsp grated cabbage
  • 1/2 cup grated carrots
  • 1 Packet Saffola Masala Oats Curry and Pepper
  • 1 tsp black pepper
  • 1 tbsp Saffola oil
  • 2 tsp chopped garlic
  • 1 tsp chopped lemongrass
  • 2 tsp soya sauce
  • 1 cup tomato puree
  • Salt to taste
  • 3 tbsp chopped coriander

How to make Chicken & Oats Manchurian

  • In a bowl, add the chicken, ginger, green chillies, cabbage, carrots, black pepper powder and a packet of Saffola Masala Oats Curry and Pepper. Mix it well and aside.
  • Grease a baking tray with Saffola Oil.
  • Scoop out a bit of the mixture and roll it into small balls.
  • Place the chicken balls on the baking tray and bake at 180 deg C for 15-20 mins.
  • To prepare the sauce, heat Saffola Oil in a pan. Add garlic and lemon grass to the oil and saute well. Sizzle it till golden brown.
  • Add black pepper powder, soy sauce, tomato puree, salt and saute the mixture well.
  • Add the baked chicken balls to the sauce and mix it well.
  • Garnish with microgreens and green chillies. Serve Hot!

Leave a comment Your email address will not be published. Required fields are marked*

Comments

easy and healthly

easy and healthly

Apr 27, 2015

4
Average: 4 (1 vote)
3
icon6
contribute healthy & tasty recipes

If you’d like to share a healthy & tasty recipe with the other fit foodies, submit it today.

icon4
ask our experts

If you have any queries related to any fit foodie recipe, feel free to drop in a line, our expert will reply to you at the earliest.