Chinese Egg Fried Rice with Oats

Chienese Egg Fried Rice with Oats Recipe

Chinese Egg Fried Rice Recipe is a quick and simple recipe that you can make for a weeknight dinner. This recipe has a twist of oats which is high on fiber, eggs and vegetables, that adds protein to the diet.

Cooking time
30 min
Serves
4
0
1
229
CALORIES
Fit Foodie Index

Ingredients

    • 2 cups cooked brown rice
    • 2 packets Saffola pepper and spice oats
    • 3 eggs
    • 2 stalks of spring onions, finely chopped
    • 2 carrots, finely chopped
    • 12 french beans, finely chopped
    • 1 cup cabbage, finely chopped
    • a teaspoon Saffola oil
    • Salt and black pepper to taste

How to make Chienese Egg Fried Rice with Oats

    • In a wok, add a teaspoon of oil, spring onions, carrots, beans, oats and cabbage. Sprinkle some salt and stir-fry on medium heat until the vegetables are softened and cooked. You can optionally cover the pan and cook the vegetable faster
    • Covering the pan and lowering the heat, also helps the vegetables to sweat a little and the oats will get cooked along with it
    • Once the vegetables are cooked, add the 3 eggs along with the yolks and stir-fry to make it a scramble. Once the eggs are scrambled, add the cooked rice and give it a stir. Add the salt and black pepper to taste
    • Cover the pan and allow the flavors to get into the cooked rice. once done, serve it along with your favorite Chinese sauce

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