Chinese Egg Fried Rice with Oats

Chinese Egg Fried Rice with Oats Recipe

Chinese Egg Fried Rice Recipe is a quick and simple recipe that you can make for a weeknight dinner. This recipe has a twist of oats which is high on fiber, eggs and vegetables, that adds protein to the diet.

Cooking time
30 min
Preparation time
10 min
Serves
4
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0
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foodie_meter

47

Fit Foodie Recipe Score

38

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since brown rice and oats add more fibre.

Ingredients

  • 2 cups cooked brown rice
  • 2 packets Saffola pepper and spice oats
  • 3 eggs
  • 2 stalks of spring onions, finely chopped
  • 2 carrots, finely chopped
  • 12 french beans, finely chopped
  • 1 cup cabbage, finely chopped
  • a teaspoon Saffola oil
  • Salt and black pepper to taste

How to make Chinese Egg Fried Rice with Oats

  • In a wok, add a teaspoon of oil, spring onions, carrots, beans, oats and cabbage. Sprinkle some salt and stir-fry on medium heat until the vegetables are softened and cooked. You can optionally cover the pan and cook the vegetable faster
  • Covering the pan and lowering the heat, also helps the vegetables to sweat a little and the oats will get cooked along with it
  • Once the vegetables are cooked, add the 3 eggs along with the yolks and stir-fry to make it a scramble. Once the eggs are scrambled, add the cooked rice and give it a stir. Add the salt and black pepper to taste
  • Cover the pan and allow the flavors to get into the cooked rice. once done, serve it along with your favorite Chinese sauce

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