Classic Masala Oats Rice Dumplings

Classic Masala Oats Rice Dumplings Recipe

There is no such thing as a right time for eating Momos, right? If you’re looking for a healthy alternative to the junk food, dumplings is what you should be eating. Try this delectable and healthy recipe of Rice Dumplings contributed by Purnima Mishra.

Cooking time
20 min
Preparation time
20 min



Fit Foodie Recipe Score


Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it has improved protein & fiber and is low in fat


  • 1 cup sprouted Moong grains
  • 1 Packet Saffola Classic Masala Oats
  • 1 green chilies minced
  • 1 ginger garlic paste
  • 1 cup rice flour
  • 1 cup water
  • Season as per taste
  • 1 tbps Saffola oil

How to make Classic Masala Oats Rice Dumplings

  • Take a small bowl full of sprouted Moong grains
  • Mix this sprouted moong grains with one teaspoonful of ginger garlic chilli paste and 1 Packet Saffola Classic Masala Oats 
  • Crush this mixture roughly (not very fine) in a grinder
  • Keep this crushed mixture aside
  • Take two small bowl full of Rice Flour, make dough with hot water and season
  • Make small chapti's with this dough with the help of your hand/ Palm
  • Now, put the filling/ mixture of step 1, into these hand made little chapti's of step 2 and make it like semi circle
  • Similarly make 8- 10 dumplings of type
  • Then, steam these dumplings
  • Once, properly steamed. It's ready to serve hot with tomato ketchup or green mint chutney

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Is it possible to tweak this recipe with...

Is it possible to tweak this recipe with wheat flour .

Sep 06, 2015

Average: 4 (1 vote)



Feb 27, 2015

Average: 4 (1 vote)
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