Classic Masala Oats Spring Roll Recipe

Cooking time
30 min



Fit Foodie Recipe Score


Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association




  • Spring roll wrappers 10
  • Onion thinly sliced 50 gms
  • Spring onions thinly sliced 100 gms
  • Carrots cut into thin strips2 medium
  • Green capsicum cut into thin strips1 medium
  • Cabbage finely shredded 75 gms
  • Saffola Oil 1 tbsp
  • Salt to taste
  • White pepper powder 1/4 teaspoon
  • Soy sauce 1 tablespoon
  • Bean sprouts 40 gms
  • Spring onion greens chopped2 stalks
  • 40 gms Classic Masala Oats


How to make Classic Masala Oats Spring Roll

  • To make the stuffing, heat 2 tbsps oil in a non stick wok. Add onion, spring onions, carrots, capsicum, cabbage and salt and toss.
  • Add pepper powder and soy sauce and mix. Add bean sprouts and spring onion greens and mix.
  • Add SMO oats and Cook till the vegetables soften.
  • Take the wok off the heat and set aside to cool.
  • Spread the spring roll wrappers on the work top. Divide the stuffing into 10 portions and place a portion on one side of each wrapper. Fold in the edges and roll tightly.
  • Apply cornflour paste to open end and seal. Keep the rolls under a damp cloth.
  • Gently Shallow fry until golden and crisp.
  • Drain on absorbent paper. Cut into smaller pieces and serve

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