Classic Masala Oats Veggie Crispy

Classic Masala Oats Veggie Crispy Recipe

This recipe calls for a healthier version of crispy veggies using baking instead of frying.

Cooking time
30 min
Preparation time
20 min
Serves
6
4
4
1

foodie_meter

51

Fit Foodie Recipe Score

35

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it has improved protein and is low in fat

Ingredients

  • 1/2 cup Saffola Classic Masala Oats
  • 2 tablespoons grated Parmesan cheese (optional)
  • 1/4 teaspoon black pepper
  • 1 egg white, slightly beaten
  • 1 tablespoon milk
  • 4 cups cauliflower florets, broccoli florets, whole fresh button mushrooms
  • 1 tablespoon Saffola oil

How to make Classic Masala Oats Veggie Crispy

  • Lightly grease a 15x10x1-inch baking pan; set aside. In a plastic bag combine Saffola Classic Masala Oats, Parmesan cheese, and pepper. In a small bowl combine egg whites and milk
  • Toss 1 cup of the vegetables in the egg mixture; add vegetables to the plastic bag. Close bag and shake to coat well.
  • Place coated vegetables on the prepared baking pan. Repeat with remaining vegetables. Drizzle Saffola oil over vegetables
  • Bake at 170C for about 20 minutes or until golden brown, stirring twice

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Comments

What will be the substitute of egg ??

What will be the substitute of egg ??

Nov 04, 2015

4
Average: 4 (1 vote)
3
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