Cream of Broccoli Soup Recipe

The Light and Healthy Broccoli Oat Soup Recipe is a healthy wholesome soup that is made creamy with the addition of potatoes, oats, and light with milk. 

Cooking time
40 min
Preparation time
20 min
Serves
4
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0
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foodie_meter

43

Fit Foodie Recipe Score

24

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

The soup scores better as it does not use heavy cream, uses oats and potato to add to the creaminess of the soup.

Ingredients

  • 500 grams of broccoli florets
  • 1 small potato, boiled
  • 1 packet Saffola Veggie Twist Oats
  • 1 teaspoon of Saffola Active Oil
  • 2.5 cups water or vegetable stock
  • 1/2 cup low fat milk
  • -salt and whole black pepper to taste
  • Spinach leaves

How to make Cream of Broccoli Soup

  • To begin heat the oil in a wok or a heavy bottomed pan. Add in the broccoli florets, sprinkle some salt and stir-fry until the broccoli is tender and feels cooked. Set aside
  • In the same pan, add stock or water to Saffola Veggie Twist Oats and cook until done.
  • Place all the ingredients into the blender along with a teaspoon of whole black pepper corns (or less) and blend to make a smooth puree.
  • Once blended, pour the soup into the saucepan and warm it only when you are ready to serve to get the maximum nutrition benefits.
  • Check the salt levels and adjust to suit your taste and serve.

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