Creamy Spinach & Oat Soup Recipe

The Light and Healthy Spinach Soup Recipe is a healthy soup that is made low fat and cooked in a nutritious way with the addition of Saffola Veggie Twist Oats

Cooking time
30 min



Fit Foodie Recipe Score


Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

The soup scores better than the original recipe, because it does not use cream and is made light using oats.


  • 500 grams of fresh spinach, washed and chopped 500 grams
  • 1 packet Saffola Veggie Twist Oats 40 grams
  • 1 teaspoon Saffola Active oil 5 ml
  • 1 clove garlic 2 grams
  • 1 stalk finely chopped celery 15 grams
  • 1/2 cup milk 120 ml
  • 2.2 cups water or vegetable stock 500 ml
  • salt and freshly ground black pepper to taste

How to make Creamy Spinach & Oat Soup

  • To begin, heat oil in large saucepan; add in the garlic, celery and sauté for a few seconds.
  • Add in the chopped spinach, sprinkle some salt and saute on medium heat until the spinach is wilted and cooked.
  • Add all the ingredients into a blender, and blend to make a smooth puree.
  • Once blender, pour the Spinach Soup into as sauce pan. Adjust the consistency of the soup by adding more or less milk or water/stock. Check the salt and pepper levels and adjust to suit your taste.
  • Bring the soup to a boil and allow it to be thin. Once done, turn off the heat and serve.

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