Crisp Oats Flatbread Pizza Bite

Crisp Oats Flatbread Pizza Bite Recipe

Crisp Oats Flatbread Pizza Bite topped with a delicious mix of vegetables make the perfect tea time snack. Make the base and topping ahead of time, and put together just before serving to make the recipe fuss free and fun. Also, feel free to play around with toppings of your choice.

Cooking time
30 min
Preparation time
10 min
Serves
3
4
4
5

foodie_meter

42

Fit Foodie Recipe Score

31

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe score more then regular recipe because it is high in protein, low fat and contains fibre.

Ingredients

Oats Flatbread

 

  • 2 egg whites
  • 2 packet Saffola Masala Oats Italian
  • 1/2 teaspoon salt
  • 2 tablespoon chickpea flour / besan
  • 1 teaspoon oil

 

Topping

 

  • 1 teaspoon oil
  • 2 cloves garlic
  • 1/4 teaspoon red chili flakes
  • 1/2 cup mushrooms, finely sliced
  • 1/2 teaspoon salt
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoon olives, sliced
  • 1/2 red bell pepper, finely chopped
  • 1/4 cup grated low fat mozzarella
  • Few sprigs fresh basil

How to make Crisp Oats Flatbread Pizza Bite

  • In a large bowl, whisk egg whites. Stir in the SMO and salt. Mix well to combine, then leave to stand for 5 minutes. Mix in the chickpea flour, a tbsp at a time until your get a firm dough. Knead well, then rest for 5 minutes
  • Place a 22cm non-stick heavy bottom pan or cast iron skillet over low heat, and smear with 1 tsp oil. Roll out the dough as thin as possible, either on a lightly floured surface, or between plastic sheets/parchment paper. Stamp out 2”circles, rerolling to use all the dough. Your should get approximately 16 circles
  • Place on prepared pan and cook over low heat until the edges begin to get brown, 5-7 minutes. Take off heat, and leave on pan to cool

 

Make the Topping

 

  • Heat oil in a heavy bottom pan. Add the chili flakes and garlic. Saute for 2 minutes until the garlic is fragrant. Add the mushrooms and salt, and cook over high heat until all the liquid has evaporated.Add worcestershire sauce and tomatoes, cook for 30 seconds. Take off heat
  • Top the flatbread with the warm mushroom bell pepper mix, sprinkle over some cheese, top with olive and basil. Place on low heat for a few minutes to warm the bites. Serve immediately

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Comments

I like this recipe.

I like this recipe.

Jun 14, 2016

4
Average: 4 (1 vote)
3

Good Keep the good work

Good Keep the good work

Jun 14, 2016

4
Average: 4 (1 vote)
3

Useful

Useful

Jun 13, 2016

4
Average: 4 (1 vote)
3

What can b put instead of eggs??? Plz ...

What can b put instead of eggs??? Plz reply soon

Jun 09, 2016

4
Average: 4 (1 vote)
3

What is the replacement of eggs in oats ...

What is the replacement of eggs in oats flatbread??

Jun 04, 2016

4
Average: 4 (1 vote)
3
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