Crispy Fish Fingers Recipe

Fish Fingers makes for a delicious snack or starter option. Crispy on the outside and moist and juicy from the inside, fish fingers are easy to make as well and can be made within no time. These taste best when served with a dip on the side. 

Cooking time
15 min
Preparation time
10 min
Serves
2
5
5
1

foodie_meter

40

Fit Foodie Recipe Score

33

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe because the fish fingers have been air fried instead of deep frying and the addition of oats powder in the marinade increases the fiber and nutrient content

Ingredients

  • Boneless fish – 300 g ( Cut into stripes )
  • Salt – ½ tsp
  • Lemon juice – 2 tbsp
  • Turmeric powder – ½ tsp
  • Red Chilli Flakes – ½ tsp
  • Mixed dried herbs – 2 tsp
  • Garlic powder – 2 tsp
  • Crushed black pepper – ½ tsp
  • Ginger Garlic paste – 1 tsp
  • Saffola Veggie Twist Oats – 
  • Egg – 2
  • Baking soda – ¼ tsp
  • Bread crumbs – 1 cup

 

How to make Crispy Fish Fingers

  • Add fish fingers in a bowl and add salt, lemon juice, turmeric powder, red chilli flakes, crushed black pepper, 1 tsp mixed herbs, 1 tsp garlic powder and ginger garlic paste.
  • Mix well and keep aside for 10 minutes.
  • Mix Saffola Veggie Twist Oats Powder, rice flour, cornflour, egg and baking soda in another bowl.
  • Add the marinated fish in this mixture and keep aside for another 10 minutes.
  • Mix 1 tsp mixed herbs and 1 tsp garlic powder in bread crumbs.
  • Coat the fish fingers with bread crumbs and herb mixture.
  • Pre heat the air fryer to 180 degrees C.
  • Line the basket of the air fryer with aluminum foil.
  • Arrange the prepared fish fingers on the foil and lightly brush with oil.
  • Air fry the fingers for 10 minutes until crispy and browned.
  • Serve hot with Ketchup or Tartare sauce.

Leave a comment Your email address will not be published. Required fields are marked*

Comments

Manager

Beautiful dish.

Aug 21, 2017

5
Average: 5 (1 vote)
4
icon6
contribute healthy & tasty recipes

If you’d like to share a healthy & tasty recipe with the other fit foodies, submit it today.

icon4
ask our experts

If you have any queries related to any fit foodie recipe, feel free to drop in a line, our expert will reply to you at the earliest.