Curry and Pepper Oats Canapes

Curry and Pepper Oats Canapes Recipe

A blissful blend of caramelized veggies and Saffola Pepper Oats that are high in fibre & low in total fat will have hungry foodies lined up at the dining table with tummies churning with excitement.

Cooking time
25 min
Preparation time
15 min



Fit Foodie Recipe Score


Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores over the regular recipe because it has improved fiber and is low in total and saturated fat


  • 2 cups water
  • 1 Packet Saffola Masala Oats Curry & Pepper
  • 1 tbsp curry powder
  • 1 tbsp salt (or to taste)
  • 3 tbsp caramelized onions (it’s good with 2 tbs, better with 3).
  • 1 loaf French bread
  • ½ cup Cherry tomatoes
  • Sea Salt to taste
  • 8-10 leaves Basil
  • 2 tbsp Saffola Oil

How to make Curry and Pepper Oats Canapes

  • Slight splash of Saffola Oil, if desired (optional)
  • In a wide saucepan, bring water to a boil. Add Saffola Masala Oats Curry & Pepper oats, stir, and reduce heat slightly. Mixture should still be bubbling briskly
  • Add curry powder and salt, stir to mix. After two minutes of cooking, add 2 tbs onions, stir again. After another two minutes oats should be done
  • Make caramelized onions by caramelizing them in Oil
  • Now assemble the canapé. First cut a slice from the loaf and then toast it. Now put a dollop of pepper oats and top it with shredded basil, cherry tomatoes, caramelized onions and finally sea salt

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I live in North Delhi....I saw a recipe ...

I live in North Delhi....I saw a recipe in fit foodie a while Back in which chef Vikas Khanna made dhoklas using saffola curry n pepper oats.thy r nt available in nearby markets .where can I get thm from as I liked the recipe very much n want to try it.please help me

Apr 28, 2015

Average: 4 (1 vote)
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