Curry and Pepper Oats Chicken Manchurian

Curry And Pepper Oats Chicken Manchurian Recipe

When anyone goes out for a Chinese meal, Chicken Manchurian is the go to non-vegetarian starter for all. But for some of you out there, you don’t give in to these cravings because it is fried and unhealthy. Enter the Chicken & Oats Manchurian! It retains all your favourite flavours and textures, while giving it a healthy twist with the addition of Oats!

Cooking time
30 min
Serves
4
1
224
CALORIES
Fit Foodie Index

Ingredients

    • 1 cup minced chicken
    • 1 tsp chopped ginger
    • 1/2 tsp chopped green chillies
    • 2 tbsp grated cabbage
    • 1/2 cup grated carrots
    • 1 Packet Saffola Masala Oats Curry and Pepper
    • 1 tsp black pepper
    • 1 tbsp Saffola oil
    • 2 tsp chopped garlic
    • 1 tsp chopped lemongrass
    • 2 tsp soya sauce
    • 1 cup tomato puree
    • Salt to taste
    • 3 tbsp chopped coriander

How to make Curry And Pepper Oats Chicken Manchurian

    • In a bowl, add the chicken, ginger, green chillies, cabbage, carrots, black pepper powder and a packet of Saffola Masala Oats Curry and Pepper. Mix it well and aside.
    • Grease a baking tray with Saffola Oil.
    • Scoop out a bit of the mixture and roll it into small balls.
    • Place the chicken balls on the baking tray and bake at 180 deg C for 15-20 mins.
    • To prepare the sauce, heat Saffola Oil in a pan. Add garlic and lemon grass to the oil and saute well. Sizzle it till golden brown.
    • Add black pepper powder, soy sauce, tomato puree, salt and saute the mixture well.
    • Add the baked chicken balls to the sauce and mix it well.
    • Garnish with microgreens and green chillies. Serve Hot!

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Comments

easy and healthly

easy and healthly

Apr 27, 2015

4
Average: 4 (1 vote)
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