Curry Pepper Oats Chicken

Curry Pepper Oats Chicken Recipe

Time to stir up an appetite with this healthy chicken recipe. Minced chicken, Masala Oats and parsley hitched up for a protein-rich diet with a dose of vitamins.

Cooking time
25 min
Preparation time
10 min
Serves
2
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0
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foodie_meter

51

Fit Foodie Recipe Score

46

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores over the regular recipe because it is good source of protein and low on saturated fat compare to reegular

Ingredients

  • 2 tablespoon Saffola Oil
  • 1 chopped onion
  • 2 chopped tomatoes
  • Salt to taste
  • 1 bowl minced chicken
  • 1 tablespoon parsley (ajwain leaves)
  • 1 1/2 cups water
  • 2 packets Saffola Masala Oats Curry and Pepper Flavor
  • 2 tablespoon lemon juice
  • 4 tablespoon Saffola Oil
  • 3 tablespoon chopped parsley

How to make Curry Pepper Oats Chicken

  • Heat Saffola oil in a pan. Add onion, and cook it for 3 to 4 minutes till it is light brown in colour
  • Add tomato, salt, minced chicken to the pan and cook for 2-3 mins
  • Add parsley, water, Saffola Masala Oats Curry and Pepper into the mixture and cook it for 10 minutes. Add lemon juice and mix it properly
  • In another pan and add Saffola oil in it. Once the oil is heated add lots of parsley and sauté for 2 minutes. Serve the chicken with parsley oil. Your curry pepper oats chicken is ready

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