Dalia Patties

Dalia Patties Recipe

Dalia Patties is high in fibre & iron and loaded with carbs, this recipe is surely something you should look to for a pre-dinner meal. 

Cooking time
50 min
Preparation time
20 min
Serves
1
4
4
12

foodie_meter

58

Fit Foodie Recipe Score

37

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores over the regular recipe because it is good source of iron, protein and fiber.

Ingredients

  • 1 cup cooked bulgur (1/2 cup dried, medium grain)
  • 1/2 cup grated carrots
  • 1 chilli, sliced
  • 1 tablespoon gram flour (sattu)
  • 1 tablespoon suji
  • 1/2 teaspoon red chilli powder
  • 1 tablespoon pudhina, chopped 
  • 1 tablespoon coriander leaves, chopped
  • 1 lime juice
  • 1/2 teaspoon salt to taste
  • pinch of haldi powder
  • 1 tablespoon Saffola oil to grease pan

How to make Dalia Patties

  • Mix all the ingredients in a bowl. Knead well to release flavours from spices and herbs. Refrigerate for 15 minutes or so
  • Shape into patties of 3-4 cm diameter, about 1/2 inch thick
  • Heat a non stick pan. Grease it with cooking oil
  • Place 3-4 patties at a time on the medium hot skillet and let each side cook for about 3-4 minutes until crispy and brown
  • Flip them over and let it cook for another 2-3 minutes
  • Garnish with sliced shallots and serve hot

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Comments

Oatspoha

Excellent and easy to make recipe.

Nov 12, 2016

4
Average: 4 (1 vote)
3

good receipe but still have doubts

i am not clear with cooked bulgur

Sep 23, 2016

3
Average: 3 (1 vote)
2

amazing

superb

Aug 22, 2016

4
Average: 4 (1 vote)
3

what so of cooked bulgur it should be? w...

what so of cooked bulgur it should be? we should cook it with oil or what?

Jun 12, 2016

4
Average: 4 (1 vote)
3

Really innovative receipe

Really innovative receipe

Oct 22, 2015

4
Average: 4 (1 vote)
3

Too good

Too good

May 26, 2015

4
Average: 4 (1 vote)
3

very healthy and nice recipe, you can gi...

very healthy and nice recipe, you can give more veg reciepe.

Mar 28, 2015

4
Average: 4 (1 vote)
3

suprv

suprv

Feb 23, 2015

4
Average: 4 (1 vote)
3

I LIKE THIS RECIPE

I LIKE THIS RECIPE

Feb 01, 2015

4
Average: 4 (1 vote)
3

Nice

Nice

Jan 27, 2015

4
Average: 4 (1 vote)
3

Seems to be very yummy as well as health...

Seems to be very yummy as well as healthy for my children. Gud for tiffin packing too

Jan 21, 2015

4
Average: 4 (1 vote)
3

Nice

Nice

Dec 16, 2014

4
Average: 4 (1 vote)
3
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