Egg & Oats Kathi Rolls

Egg & Oats Kathi Rolls Recipe

Egg & Oats Kathi Rolls make high protein snack for kids when they get back from school or from a sports activity. These rolls are made from fried eggs that are cooked along with oats and made into strips and wrapped in a paratha. If you have some paratha handy at home, the making these rolls are a jiffy for an evening snack.

Cooking time
30 min
Preparation time
5 min
Serves
4
4
4
1

foodie_meter

43

Fit Foodie Recipe Score

28

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe because it has goodness of whole wheat parathas, along with the oats and eggs adds to the fiber and nutrition.

Ingredients

  • 1 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon oil per paratha

 

For Filling

 

  • 1/2 teaspoon oil
  • 2 eggs
  • 2 green chilies
  • 2 packets Saffola Chinese Oats
  • 10 stalks green onions, finely chopped
  • 1 tablespoon tomato ketchup
  • 1 tablespoon mustard sauce
  • 1 red onion, thinly sliced (keep raw for rolls)

How to make Egg & Oats Kathi Rolls

  • To begin, we will make the Paratha. In a large bowl combine the flour, salt and knead adding a little water at a time to make firm and smooth dough. Cover and set aside for 15 minutes
  • Divide the dough into 4 large portions. Preheat the iron skillet on medium heat
  • Roll the dough portions into balls and flatten them with the palm of your hand. Toss them in flour and roll them out into circles of approximately 9 inches in diameter
  • With skillet on medium high heat, place one rolled out dough on the skillet. After a few seconds, you will notice air pockets popping out
  • At this point flip the paratha and smear about 1/2 a teaspoon of oil. Using a flat spatula do a light pressing and turning motion to cook to the paratha
  • Flip to the other side and press and turn the paratha in a similar way. You will notice brown spots around the parathas and it will be slightly crisp
  • Remove from heat and place on a platter and continue the same with the remaining dough
  • Next step is to make the Paneer Oats Manchurian filling for the Kathi roll
  • In a bowl, whisk together the eggs, green chilies, spring onions and the oats. Beat well until fluffy. To make the Oats Fried Egg, heat half a teaspoon of oil over medium heat
  • Add the egg mixture and allow it to cook on both sides. Once cooked, take it off the heat and place it on a cutting board
  • Make thin 1-inch strips of the fried egg and keep aside

 

Assemble the Rolls

 

  • Place the paratha on a board and place a portion of the fried egg strips in the center. Add a few sliced onions, drizzle the sauces and roll it rightly to wrap up the filling and serve

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Comments

I really liked it .thank you !!

I really liked it .thank you !!

Jun 17, 2016

4
Average: 4 (1 vote)
3
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