Fruit & Nut Oats Payasam

Fruit & Nut Oats Payasam Recipe

Light and healthy Kheer made from Saffola Oats and brown rice,  flavoured with saffron and nuts. Taste it once and you will definitely add this to your list of sweet dishes for the festivals.

Cooking time
35 min
Preparation time
5 min
Serves
4
4
4
1

foodie_meter

29

Fit Foodie Recipe Score

16

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since oats & brown rice are used.

Ingredients

  • 1-litre low-fat milk                                               
  • 1 tablespoon brown rice               
  • 1 packet Saffola cranberry magic oats              
  • 6-8 saffron threads
  • 2 teaspoons ghee                          
  • 3-4 cashew nuts, chopped                                    
  • 2 teaspoons raisins                          
  • 1/4 cup sugar                                                          
  • 1/2 teaspoon green cardamom powder

How to make Fruit & Nut Oats Payasam

  • Soak the saffron in one tablespoon of warm milk and set aside
  • Heat the ghee in a pan and lightly sauté the cashew nuts and raisins, and set aside
  • Bring the remaining milk to a boil in a thick-bottomed pan; add the rice and lower the heat
  • Cook, stirring continuously, till the rice is cooked and the milk reduces to one-third its original quantity
  • Add the sugar, oats and mix well, crushing the rice lightly while you stir
  • Add the cardamom powder and saffron-flavoured milk, and mix well. Add the sautéed cashew nuts and raisins, and mix
  • Serve hot or cold

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Comments

plz send recipes for kids 2 years to 3 y...

plz send recipes for kids 2 years to 3 years .

Dec 10, 2015

4
Average: 4 (1 vote)
3
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