Green Gram Egg Dosa

Green Gram Egg Dosa Recipe

Green Gram Egg Dosa recipe also known as mutta dosa is a popular street food from South India. Traditionally, this is made with regular dosa batter, but the addition of green moong dal, makes it super nutritious. Serve it along with coconut chutney for a wholesome breakfast or dinner.

Cooking time
45 min
Preparation time
10 min
Serves
4
5
5
8

foodie_meter

51

Fit Foodie Recipe Score

41

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe because it is low in saturated fat and sodium, and very low in cholesterol.

Ingredients

  • 1 cup split green gram skinless (dhuli moong dal), soaked
  • 4 egg whites, beaten
  • 1 teaspoon cumin seeds
  • 2 green chillies, roughly chopped
  • A pinch of hing
  • salt to taste
  • 1/4 cup cottage cheese (paneer), grated
  • 1 medium onion, chopped
  • 1 medium tomato, chopped
  • 2 tablespoons fresh coriander leaves, chopped 
  • 1/2 teaspoon red chilli powder
  • Saffola Oil for shallow frying

How to make Green Gram Egg Dosa

  • Grind moong dal with cumin seeds and green chillies. Dissolve hing in two tablespoons of water and mix it into the dal batter. Add salt and mix well
  • Mix paneer with onion, tomato and coriander leave. Season with salt and red chilli powder. Keep aside
  • Heat oil on a tawa or in a frying pan. Spoon a ladle full of batter onto the tawa and spread it to make a pancake with a diameter of about four to five inches.Shallow fry for about half a minute. Spread a portion of egg mixture and allow to cook for a minute
  • Sprinkle about two tablespoons of paneer topping over the cheela. Spoon a little oil on the sides of the cheela and cook for fifteen seconds on medium heat
  • Turn the cheela over and let it cook on the other side for two minutes on low to medium heat
  • Spoon oil on the sides of the cheela and turn it over. Cook for another minute on moderately high heat. Serve hot with mint chutney

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Comments

maharana

It's just wow.... Thanks

Sep 27, 2016

5
Average: 5 (1 vote)
4

Great, it could be even better with Nutrition Info

Its great, it could be even better with Nutrition Info for member who are health conscious and like to know Nutrition value of meal. Thanks

Sep 11, 2016

5
Average: 5 (1 vote)
4

Easy to cook and healthy

Everything on one click.thanks

Sep 03, 2016

4
Average: 4 (1 vote)
3

green gram egg dosa

excellent preparation

Aug 30, 2016

5
Average: 5 (1 vote)
4

This doas is highly nutrition added in o...

This doas is highly nutrition added in one attempt. good. show again new items with regards

Aug 16, 2016

4
Average: 4 (1 vote)
3

U can make this dosa without egg also, a...

U can make this dosa without egg also, add little vedana if u want, u can try it with some akkha moong if dall is not avlbl

Aug 13, 2016

4
Average: 4 (1 vote)
3

wow! it is really healthy, i must try it...

wow! it is really healthy, i must try it. though i am pure vegetarian i can make it to my family (they are pure non-vegetarians)

Jun 27, 2016

4
Average: 4 (1 vote)
3

I like show of ajay chopra

I like show of ajay chopra

Jun 27, 2016

4
Average: 4 (1 vote)
3
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