Green Moong Dal Sabzi (Dry)

Green Moong Dal Sabzi (Dry) Recipe

Green Moong Dal sabzi is a delicious dish that can be served for breakfast, lunch or dinner.

Cooking time
60 min
Preparation time
5 min
Serves
3
4
4
1

foodie_meter

55

Fit Foodie Recipe Score

48

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it has less oil, low in saturated fat and is a good source of fiber and protein

Ingredients

  • 1/2 cup whole green moong
  • 1/ teaspoon jeera
  • 3-4 curry leaves, finely chopped
  • 1/2 teaspoon ginger, finely grated
  • 1 teaspoon green chillies, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon lime juice, freshly squeezed
  • 2 tablespoons coriander leaves, finely chopped 
  • 1 teaspoon Saffola Oil
  • Salt to taste

How to make Green Moong Dal Sabzi (Dry)

  • Soak the moong overnight for about 6-7 hours. Cook the moong along with salt and with 1-1/4 cups of water including the water that it was soaked in
  • Cook the moong beans until soft, tender, grainy but not mushy
  • Heat oil in a pan on medium heat, add the jeera and allow them to crackle
  • Stir in the green chillies, curry leaves, ginger and turmeric powder, sauté for a few seconds. Add the cooked mung and stir gently to combine all the ingredients. Add salt as per taste
  • Cover with a light-fitting lid and simmer for 5 to 10 minutes until tender and all the ingredients are well combined
  • Finally squeeze the lime juice, add the coriander leaves and give it a gentle stir
  • Turn off the heat and serve warm along with freshly made Phulkas

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Comments

Nice and healthy recipe

Nice and healthy recipe

Apr 28, 2015

4
Average: 4 (1 vote)
3
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