Grilled Cheese Sandwich with Paneer & Oats Recipe

Try the Grilled Cheese Sandwich Recipe that is made from Paneer, Potatoes and oats, spiced with green chilies. The addition of paneer and healthy oats, makes it a high protein dish that you can either have for breakfast, pack into the kids lunch box or simply have for a lazy weeknight dinner. You can serve Grilled Cheese Sandwich with Paneer & Oats along with tomato ketchup and Adrak chai

Cooking time
40 min
Serves
4
5
5
2

foodie_meter

47

Fit Foodie Recipe Score

25

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

The addition of paneer and healthy oats, makes it a high protein dish making ot score better than its comparative recipe.

Ingredients

  • 8 slices of bread 100 grams
  • 3 medium potatoes, boiled and peeled 100 grams
  • 1/2 cup fresh homemade paneer, crumbled 100 grams
  • 40 grams Saffola Peppy Tomato Oats 40 grams
  • 2 green chillies, finely chopped 10 grams
  • 1 medium onion, finely chopped 40 grams
  • Salt to taste
  • 1/2 teaspoon of butter per sandwich
  • 3 grams per sandwich - total 12 grams
  • Ice berg lettuce leaves - few leaves
  • Tomato slices -4 nos
  • Onions sliced - 1/2 cup
  • Basil leaves - 4 nos
  • Balsamic vinegar - 5ml

How to make Grilled Cheese Sandwich with Paneer & Oats

  • To begin making the Grilled Cheese Sandwich with Paneer & Oats, first prep all the ingredients - like boiling the potato and making the homemade paneer.
  • In a large mixing bowl, add the boiled potatoes and mash them well. Add the paneer, Saffola Peppy Tomato Oats, green chilies, salt, onion and salt to taste. Mix all the ingredients well and check the salt and adjust as required.
  • Place a large tablespoon of the mixture over a slice of bread and spread it. You can add more if you like a filled sandwich. Cover with the other slice.
  • Melt butter in a skillet pan over medium heat and place the Cheese Sandwich in the pan and grill on both sides until crisp.
  • Once done, serve the Grilled Cheese Sandwich with Paneer & Oats for a wholesome breakfast

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Comments

Dubey

It works awesome,superb,i love it for breakfast

May 19, 2017

5
Average: 5 (1 vote)
4

Good

Comment* it's so delicious n easy to made n healthy too

Jan 25, 2017

5
Average: 5 (1 vote)
4
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