Grilled Fish Tortillas - Mexican Recipe

From the seas of Mexico right onto your plate, Grilled Fish Tortillas are grilled to gratify. This low-in-fat & high in fibre delicacy is for all fit foodies to relish.

Cooking time
20 min
Preparation time
20 min
Serves
2
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0
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foodie_meter

48

Fit Foodie Recipe Score

42

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores over the regular recipe because it has improved protein & fiber content and is low in saturated fat

Ingredients

  • ­­1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 1 tbsp oregano
  • 1 tbsp Saffola Oil
  • 1 tbsp turmeric powder
  • 1 tbsp chilli flakes
  • Salt to taste
  • 2 tbsp lemon juice
  • 1 basa fillet
  • 1/2 cup chopped tomatoes
  • 1/2  cup chopped onions
  • 1 tsp chopped green chillies
  • 1 tsp chopped garlic
  • 2 tbsp chopped coriander
  • 1 tbsp sugar
  • 1 tbsp lemon juice
  • Salt to taste
  • 1 tbsp pepper

How to make Grilled Fish Tortillas - Mexican

  • Begin with roasting coriander and cumin seeds in a pan. Add the roasted spices to a mortar. Add oregano, turmeric powder and crush the spices finely.
  • Pour the ground spices onto a plate. Add chilli flakes, salt, lemon juice and mix it well. Cut a basa fillet into 4 halves and marinate it well .
  • To make the salsa add tomatoes, onion, green chillies, garlic, coriander, sugar, lemon juice, salt and black pepper and mix well.
  • Heat oil in a grill pan and grill the marinated base on both side heat the tortillas in another pan. Place the grilled basa over the tortillas, top it up with some salsa and wrap it.
  • Your Grilled Fish Tortillas are ready

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