Grilled Multigrain Sandwich

Grilled Multigrain Sandwich Recipe

Grilled Multigrain sandwiches with a delicious and healthy filling to give your a hearty dose of tasty vegetables. 

Cooking time
25 min
Preparation time
10 min
Serves
3
4
4
1

foodie_meter

37

Fit Foodie Recipe Score

33

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it has mushrooms, spinach and is a good source of protein, vitamins and phosphorus

Ingredients

  • 2 teaspoon Saffola Oil {divided}
  • 1 onion, finely sliced
  • 1 teaspoon balsamic vinegar
  • 200g button mushrooms, sliced fine
  • 2 cloves garlic, finely chopped
  • ½ teaspoon red chili flakes
  • 1 teaspoon Worcestershire sauce
  • Salt and freshly ground pepper to taste
  • 1 tablespoon cheese spread
  • 50g walnuts, chopped fine
  • 100g feta, crumbled
  • 1 handful rocket leaves {or baby spinach, beets leaves etc}
  • 6 slices of whole grain bread

How to make Grilled Multigrain Sandwich

  • Heat 1 teaspoon oil in a frying pan. Fry onions over medium heat until caramelised and fragrant. Add the balsamic vinegar and mix. Now add the garlic, followed by the mushrooms and red chili flakes
  • Season with salt and pepper, Saute over medium heat until the liquid evaporates. Stir in the Worcestershire sauce, walnuts and cheese spread. Mix well, and cool. Crumble in feta and mix in
  • Heat sandwich toaster/panini grill
  • Brush oil on one side of the bread, place it oil side down. Top with 1/3rd of filling and 1/3rd of rocket leaves. Top with a slice of bread, and brush outside lightly with oil. Toast for 3-4 minutes
  • Repeat with remaining slices

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Comments

This sauce is available. In market..

This sauce is available. In market..

May 19, 2015

4
Average: 4 (1 vote)
3
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