Hariyali Paneer Tikka Masala Gravy Recipe

This is a rich and flavourful vegetarian sabzi made with paneer in a chatpata hariyali gravy.  The addition of spinach, mint along with oats into the gravy makes this Tikka masala light and refreshing to the palate. Serve it along with phulka or garlic naan for a delicious dinner. 

Cooking time
20 min
Serves
4
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0
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foodie_meter

52

Fit Foodie Recipe Score

27

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe is made healthier as it uses green leafy vegetables along with the addition of oats, making it light and yet delicious.

Ingredients

  • 250 grams Paneer, cut into an inch lengthwise
  • 40 grams saffola veggie twist oats
  • 2 tomatoes, pureed
  • an inch piece of cinnamon stick
  • 2 cardamom pods
  • 1 bay leaf
  • 1 teaspoon garam masala powder
  • 1/2 teaspoon chaat masala powder
  • salt to taste
  • Saffola oil for cooking

For Hariyali Masala

  • 1 teaspoon fennel seeds (saunf)
  • 2 green chilies, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 inch ginger, grated
  • 50 grams coriander leaves, finely chopped
  • 20 grams mint leaves, finely chopped

How to make Hariyali Paneer Tikka Masala Gravy

  • We begin by coarsely grinding the fennel seeds, coriander leaves, mint, ginger, garlic and green chillies in a blender along with just a little water.
  • Heat oil in a skillet, add spices - cinnamon, bay leaf, and cardamom pods and then the tomato puree. Cook until the raw smell of the tomato goes away.
  • Add the coriander, oats, garam masala, chaat masala and salt. Saute the masala for a few minutes on low heat. Cover the pan and allow the mint and spinach to cook through. This will take about 4 to 5 minutes.
  • Once done, stir in the paneer. Check the salt and spices and adjust to suit your taste. Simmer for a few more minutes so the paneer absorbs the flavors of the masala.
  • Once done, turn off the heat and serve along with Phulkas and a salad for a quick and healthy weeknight dinner.
     

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