Healthy Chicken Tikka with Oats - North Indian Recipe

Healthy Chicken Tikka with Oats Recipe

Chicken Tikka masala is a spicy North Indian dish. It can be healthy or quite unhealthy depending on how the preparation is. We have made a healthy low fat version of recipe with a twist of oats in it.

Cooking time
20 min
Preparation time
10 min
Serves
3
4
4
6

foodie_meter

47

Fit Foodie Recipe Score

41

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it is low in fat and saturated fat and has the goodness of oats.

Ingredients

  • 500 gram boneless chicken cut into 2-inch square pieces
  • 1 green chillies, seeded 
  • 1 onion, sliced and separated into squares
  • fresh coriander
  • 1-1/2 packets Saffola masala curry and pepper oats

 

For Marinade

 

  • 1 teaspoon garam masala powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic
  • 1/2 teaspoon onion 
  • 150 ml low- fat yogurt
  • 1 tablespoon Saffola oil
  • 1 tablespoon lime juice

How to make Healthy Chicken Tikka with Oats

  • Wash the chicken pieces and keep aside
  • Take a large bowl, mix all ingredients of marinade and make a thick paste
  • Add all chicken pieces in the marinade and coat them nicely
  • Cover with a cling film and keep it refrigerated for minimum one hour to soak in the flavours. After an hour bring out the chicken
  • Spread oats on a platter, coat the marinated chicken pieces with these oats and thread them on skewers alternating with onion slices
  • Now preheat your oven to and switch the knob to grill setting and set the temperature at 200 C
  • Place these skewers on wire mesh placed in middle rack space, do not forget to place drip tray in the bottom. It will not spoil the cavity of your oven and helps in easy maintenance
  • Chicken pieces start to turn golden brown in 10 minutes and let them grill 3 more minutes before switching off oven
  • Serve hot with green chutney and any healthy salad for a healthy meal 

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Comments

very good tast

very good tast

Jul 21, 2016

4
Average: 4 (1 vote)
3

Thanks for your kindness I will surely t...

Thanks for your kindness I will surely try this recipe makes

Jul 20, 2016

4
Average: 4 (1 vote)
3

dis is awsu website.it help me a lot to ...

dis is awsu website.it help me a lot to enhance my cooking habit and to impress other. thanks

Jun 09, 2015

4
Average: 4 (1 vote)
3

awsome taste .thnx

awsome taste .thnx

May 25, 2015

4
Average: 4 (1 vote)
3

What if no oven? Can we fry it in pan?

What if no oven? Can we fry it in pan?

May 17, 2015

4
Average: 4 (1 vote)
3

very nice idea

very nice idea

May 13, 2015

4
Average: 4 (1 vote)
3
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