Healthy General Tso's Chicken Recipe

General Tso's Chicken is a delicious combination of sweet and spicy flavors and the added oats makes it a wholesome dish.

Cooking time
60 min
Serves
4
4
4
1

foodie_meter

41

Fit Foodie Recipe Score

26

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

The recipe scored better than the traditional recipe, because it uses less oil and not deep-fried, added oats making it lighter and healthier.

Ingredients

  • 500 grams skinless, boneless chicken thighs,500 grams
  • 2 egg whites
  • 1/4 teaspoon baking soda 2 grams
  • 2 teaspoons soy sauce 10 ml
  • 80 grams Saffola Chinese Oats
  • 2 teaspoons Saffola Active oil 10 ml
  • Ingredients for Sauce

  • 2 teaspoons sesame seeds 10 grams
  • 4 green onions, 20 grams
  • 4 cloves garlic,5 grams
  • 2 teaspoons ginger,5 grams
  • 3 chinese red chilies, finely chopped
  • 40 grams Saffola Chinese Oats
  • 2 tablespoons rice vinegar 10 ml
  • 2 tablespoons palm sugar 10 ml
  • 2 tablespoons soy sauce 10 ml
  • 1 teaspoon Saffola Active oil 5 ml
  • 1 cup water 200 ml

How to make Healthy General Tso's Chicken

  • To begin, whisk the egg whites along with soy sauce and oats. Add the chicken pieces to it and allow it to rest for about 20 minutes.
  • Preheat the oven to 190 C.  Grease a baking dish with cooking spray. Place the chicken in the baking dish along with its sauces and drizzle oil over it.
  • Bake uncovered 25 to 35 minutes or until juice of chicken is no longer pink and the chicken is getting crisp - for about 10 minutes. Once done, remove from the oven.
  • Now for the sauce, whisk together the soy sauce, palm sugar, chilies and vinegar. Add the oats and 1 cup of water and whisk again. Keep the sauce mixture aside.
  • Heat a teaspoon of oil in a wok over high heat; add the sesame seeds, ginger, onion and garlic. Saute for a few seconds, add the oat sauce mixture and the grilled chicken. Toss on high heat until the chicken gets well coated with the sauce for a good 4 to 5 minutes.
  • Once done, check the salt and spices and serve hot.

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Comments

Calories

Hello mam I liked the TSO chicken recipe .can u can you please tell me the calories in one serving Thanks

Dec 21, 2016

4
Average: 4 (1 vote)
3
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