Healthy Green Pizza with Pallavi Gupta

Healthy Green Pizza Recipe

Sufficiently packed with calcium, iron, carotene, good fibre, and yes, full of taste, this veggie-loaded treat is one for all to relish. And Pallavi Gupta will show how easily a Green Pizza could be prepared in your kitchen.

Cooking time
20 min
Serves
4
3
5

Ingredients

    For the Base

     

    • 1 1/2 cup whole wheat flour
    • 2 tablespoon activated yeast
    • 1/2 cup pureed green (spinach, fenugreek, basil)
    • 2 teaspoon salt
    • water as needed
    • 2 teaspoon Saffola oil

     

    For the Toppings

     

    • 1 zucchini, chopped 
    • 1/2 cup sliced capsicum
    • salt to taste
    • 1 teaspoon dried oregano
    • 1/2 cup mushrooms
    • 1/2 cup caramelized onions
    • 1/4 cup feta cheese
    • 1 teaspoon balsamic vinegar
    • 3-4 leaves of basil 

How to make Healthy Green Pizza

    • In a mixing bowl add wheat flour, activated yeast, pureed green, salt, water and knead dough into a ball. Rest the dough
    • Roll the rested dough to form a pizza base and pierce it with a fork
    • Place the pizza base on a baking sheet and prebake for 10 mins at 180 degrees
    • Heat oil in a pan. Add zucchini, capsicum, salt, dried oregano, mushrooms and cook for 2-3 mins
    • Brush oil on the pizza base. Top it with caramelized onions, cooked vegetables, feta cheese and bake for 10 mins at 180 degrees
    • Add balsamic vinegar and basil to finish the pizza

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Comments

Wow, fantastic, I love pizza

Wow, fantastic, I love pizza

Jun 11, 2015

4
Average: 4 (1 vote)
3

Amazing recipe specially for kids , toda...

Amazing recipe specially for kids , today's generation love to eat pizza, pasta and sandwiches. with whole wheat flour and spinach combination is healthier option.

Feb 06, 2015

4
Average: 4 (1 vote)
3

Short n sweet

Short n sweet

Dec 27, 2014

4
Average: 4 (1 vote)
3
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