Healthy Green Pizza Recipe

Sufficiently packed with calcium, iron, carotene, good fibre, and yes, full of taste, this veggie-loaded treat is one for all to relish. And Pallavi Gupta will show how easily a Green Pizza could be prepared in your kitchen.

Cooking time
20 min
Preparation time
20 min
Serves
4
4
4
3

foodie_meter

51

Fit Foodie Recipe Score

30

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores over the regular recipe because it provides good fiber, low in saturated fat, providing calcium, iron, phosphorous, along with carotene.

Ingredients

For the Base

 

  • 1 1/2 cup whole wheat flour
  • 2 tablespoon activated yeast
  • 1/2 cup pureed green (spinach, fenugreek, basil)
  • 2 teaspoon salt
  • water as needed
  • 2 teaspoon Saffola oil

 

For the Toppings

 

  • 1 zucchini, chopped 
  • 1/2 cup sliced capsicum
  • salt to taste
  • 1 teaspoon dried oregano
  • 1/2 cup mushrooms
  • 1/2 cup caramelized onions
  • 1/4 cup feta cheese
  • 1 teaspoon balsamic vinegar
  • 3-4 leaves of basil 

How to make Healthy Green Pizza

  • In a mixing bowl add wheat flour, activated yeast, pureed green, salt, water and knead dough into a ball. Rest the dough
  • Roll the rested dough to form a pizza base and pierce it with a fork
  • Place the pizza base on a baking sheet and prebake for 10 mins at 180 degrees
  • Heat oil in a pan. Add zucchini, capsicum, salt, dried oregano, mushrooms and cook for 2-3 mins
  • Brush oil on the pizza base. Top it with caramelized onions, cooked vegetables, feta cheese and bake for 10 mins at 180 degrees
  • Add balsamic vinegar and basil to finish the pizza

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Comments

Wow, fantastic, I love pizza

Wow, fantastic, I love pizza

Jun 11, 2015

4
Average: 4 (1 vote)
3

Amazing recipe specially for kids , toda...

Amazing recipe specially for kids , today's generation love to eat pizza, pasta and sandwiches. with whole wheat flour and spinach combination is healthier option.

Feb 06, 2015

4
Average: 4 (1 vote)
3

Short n sweet

Short n sweet

Dec 27, 2014

4
Average: 4 (1 vote)
3
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