Healthy Pav Bhaji Recipe

Get ready as your pav bhaji is going to be healthier than ever! Fortified with soya chunks, beetroot, and a lot more, it is bursting with a lot more nutrition than meets the eye. So the next time you’re craving your favourite snack, be guaranteed to get the same taste, but with double the protein and fibre. 

Cooking time
35 min
Preparation time
10 min
Serves
6
5
5
11

foodie_meter

61

Fit Foodie Recipe Score

37

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since it is low in fat, provides good protein and fibre.

Ingredients

  • 2 teaspoon Saffola oil
  • 1 onion, chopped 
  • 1 capsicum, chopped 
  • 1 tablespoon chilli garlic paste
  • 1 cup tomato puree
  • salt to taste
  • 2 cups of boiled soya chunks
  • 1/2 cup beetroot, boiled and grated
  • 1/2 cup cauliflower,  boiled and grated
  • 1/2 cup peas, boiled 
  • 1/2 cup potatoes, boiled
  • 1/2 cup water
  • 2 tablespoon pav bhaji masala
  • 1 teaspoon coriander, chopped 
  • 2 slices of whole wheat bread

 

For Garnish

  • 2 Lemon wedges
  • A few sprigs of coriander 

 

How to make Healthy Pav Bhaji

  • Heat some Saffola oil in a pan.
  • Add the onion, capsicum, and chilli garlic paste, and cook for 1 minute.
  • Add the tomato puree and salt, and cook for 2 minutes.
  • Add the soya chunks, beetroot, cauliflower, green peas, potatoes, water, pav bhaji masala, and chopped coriander, and cook for 3-4 mins.
  • Place the pav bhaji on the bread, and garnish with coriander leaves and lemon wedges

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Comments

Pav Bhaji recipe

I loved it very much

Jan 19, 2017

4
Average: 4 (1 vote)
3

Very Delicious pav Bhaji

Keep the good work saffola

Jan 19, 2017

5
Average: 5 (1 vote)
4

Healthy Pav Bhaji Recipe

Healthy Pav Bhaji Recipe

Jan 19, 2017

5
Average: 5 (1 vote)
4

Healthy pav bhaji

Delicious pav Bhaji thanks fit foodie

Jan 19, 2017

5
Average: 5 (1 vote)
4

Very good pav Bhaji recipes

Every1 in the house loved it very much

Jan 19, 2017

4
Average: 4 (1 vote)
3

Good pav Bhaji recipe

Tried it is was awesome

Jan 19, 2017

5
Average: 5 (1 vote)
4

Delicious receipe

Very tasty delicious food.

Sep 22, 2016

5
Average: 5 (1 vote)
4

Needs more yummy yummy recipes..

Needs more yummy yummy recipes..

Jul 17, 2016

4
Average: 4 (1 vote)
3

I was try this receipies...It is very he...

I was try this receipies...It is very healthy..

Apr 24, 2015

4
Average: 4 (1 vote)
3

hmmm... looks very yummy ...

hmmm... looks very yummy ...

Feb 05, 2015

4
Average: 4 (1 vote)
3

Looks yummy

Looks yummy

Dec 22, 2014

4
Average: 4 (1 vote)
3
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