Oat Olives & Broccoli Sandwich Spread Recipe

Healthy & Tasty Oat Olives and Broccoli Sandwich Spread Recipe

The Oat, Olives & Broccoli Sandwich Spread Recipe is a simple chutney that has the goodness of oats, broccoli and olives. Most often we are always looking for spreads or pestos that you can use in a jiffy to make a grilled vegetable sandwich wrap or even in pastas.  

Cooking time
20 min
Preparation time
5 min
Serves
10
4
4
2

foodie_meter

51

Fit Foodie Recipe Score

28

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since paneer and oats are used. It is also a good source of iron, protein, calcium, vitamin C.

Ingredients

  • 1 teaspoon Saffola oil
  • 2 cloves garlic
  • 100 grams broccoli, cut into florets
  • 40 grams Saffola pepper and spice oats
  • 50 grams paneer or tofu
  • 1/4 cup olives, pitted
  • 1 teaspoon whole black pepper corns
  • 1 teaspoon cumin powder
  • 1/2 cup walnut halves
  • salt to taste

How to make Healthy & Tasty Oat Olives and Broccoli Sandwich Spread

  • To make the pesto or the sandwich spread, we will first stir-fry the broccoli in a wok or kadai. Heat a teaspoon of oil in a wok, add the broccoli and garlic, sprinkle some salt and sauté until the broccoli is cooked
  • Once the broccoli is cooked, turn off the heat and allow it to cool
  • Once cooled, add all the ingredients into a food processor and blend to make a smooth paste. You will notice that the texture is coarse when you try to grind it very well
  • That is exactly the texture you will have, just make sure all the ingredients including the raw oats and the peppercorns are ground well
  • Once ground well, check the salt and spices and adjust to suit your taste. And that’s it, your sandwich pesto spread is ready to be used on sandwiches, wraps, or even pastas

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Comments

Healthy substitute for mayos and other s...

Healthy substitute for mayos and other spreads ... Great...

Feb 01, 2016

4
Average: 4 (1 vote)
3

seems yummy:-)

seems yummy:-)

Nov 04, 2015

4
Average: 4 (1 vote)
3
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