Hunan Prawns, Chinese

Hunan Prawns Recipe

A light quick spicy appetizer that celebrates the flavours of the Hunan province of China, popular for hot, spicy food, fresh flavours and deep colours. Hunan is known as the land of fish and rice. Serve this as an appetizer, or increase the stock, adjust the seasoning and serve over brown rice as a meal.

Cooking time
15 min
Preparation time
20 min
Serves
4
4
4
2

foodie_meter

51

Fit Foodie Recipe Score

40

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since it has more protein and iron

Ingredients

 

Prawns

 

 

  • 500g jumbo prawns, peeled, deveined
  • 15g oatmeal
  • 15ml Saffola oil

 

 

Sauce

 

 

  • 5 ml Saffola oil
  • 15g finely chopped garlic
  • 10g finely chopped ginger
  • 5g red chili flakes
  • 50g red and yellow bell pepper julienned 
  • 100g mango touts or​ asparagus shoots
  • 25ml chicken stock
  • 10g cornflour 
  • 10ml soy sauce
  • 5g salt
  • 2g brown sugar
  • 25ml garlic chili bean sauce

 

 

To Finish

 

 

  • 10g dry toasted sesame seeds
  • 15g spring onion greens
  • 5 ml Saffola oil to drizzle

How to make Hunan Prawns

  • Toss prawns in 15g oatmeal
  • Heat 15ml Saffola oil in a large wok. Stir fry prawns until light pink 3-5 minutes. Reserve in bowl, keep warm
  • In same wok, heat 5 ml oil. Add chili flakes, ginger, garlic and stir fry
  • Add bell peppers and mango touts saute for 30 seconds
  • Combine chicken stock, remaining oatmeal, soy sauce, brown sugar, salt and chili bean garlic sauce in a bowl. reserve.Stir into wok, and cook for a minute or two until it thickens
  • Add the prawns and toss well
  • Finish with spring onion greens, toasted sesame seeds and a drizzle of oil

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Comments

I like Hunan Prawns

I like Hunan Prawns

Mar 10, 2015

4
Average: 4 (1 vote)
3

very thank full to u chef vikas , sach ...

very thank full to u chef vikas , sach a lovely delicious recipes .

Feb 25, 2015

4
Average: 4 (1 vote)
3
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