Lemon Coriander Quinoa Recipe

Lemon Coriander Quinoa is a flavorful, healthy side dish which goes well with lentils, curries, and roasted meat. The nutrient-rich quinoa is seasoned with tangy lemon and crunchy coriander to create a zestful accompaniment for any meal.

 

Cooking time
15 min
Preparation time
5 min
Serves
2
4
4
2

foodie_meter

55

Fit Foodie Recipe Score

48

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe because the rice is replaced with Quinoa which is low in saturated fat , high in fibers and has more good carbohydrates than rice.

Ingredients

  • Saffola Aura- Refined Olive & Flaxseed Oil - 2 tbsp
  • Garlic - 1 tsp 
  • Onion - ½ cup 
  • Quinoa - 1 cup 
  • Lemon juice - 2 tbsp 
  • Salt to taste
  • Vegetable stock - 2 cups
  • Coriander - 3 tbsp (Chopped)

How to make Lemon Coriander Quinoa

  • Heat the Olive & Flaxseed oil in a pan.
  • Once the oil is hot, add garlic and fry for a few seconds.
  • Add onion and fry till translucent.
  • Add quinoa, lemon juice, salt and vegetable stock.
  • Cover and cook until quinoa is softened.
  • Remove the pan from heat and let the quinoa rest for 10 minutes.
  • Add coriander and mix gently.
  • Serve as a side dish with a slice of lemon on top to squeeze over it while serving.

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Comments

Fit foodi recipes

Good

Dec 29, 2016

5
Average: 5 (1 vote)
4

it is good

good resepi

Dec 25, 2016

3
Average: 3 (1 vote)
2
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