Lentil Burger with Mexican Spices

Lentil Burger with Mexican Spices Recipe

A healthy burger recipe with all the goodness of lentils and vegetables. Enjoy this burger with a Mexican twist without feeling guilty.

Cooking time
45 min
Preparation time
15 min
Serves
15
4
4
2

foodie_meter

59

Fit Foodie Recipe Score

46

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

Fit Foodie recipe scores more since it has good source of protein, low fat and provides good amount of iron, calcium and magnesium

Ingredients

  • 1 cup moong dal, uncooked
  • 1 small potato, boiled, peeled and mashed
  • 1 red onion, sliced
  • 1 green bell pepper, cut into bite size
  • ¼ cup frozen corn kernels, thawed
  • 1 inch cinnamon stick (dalchini)
  • 1 bay leaf (Tej patta)
  • 2 teaspoon ground cumin (jeera)
  • 2 teaspoon ground coriander
  • 3 teaspoon taco seasoning
  • Salt
  • Mini burger buns or pav
  • Lettuce leaves
  • Sour cream
  • Juice of 1 lemon
  • Saffola Oil for pan frying the patties

How to make Lentil Burger with Mexican Spices

  • In a pressure cooker cook moong dal with 2 cups of water, 1 tsp ground cumin, 1 tsp ground coriander, bay leaf, cinnamon stick and ½ tsp salt. Don’t cook the lentils completely….about 3 to 4 whistles on medium heat
  • Once lentils are done, remove the bay leaf and cinnamon stick from it and strain to remove the water. Let cool completely
  • Once the lentils are cooled, place them in a blender and pulse for a few seconds to form a granular mixture it should resemble the texture of bread crumbs. Keep aside
  • In a pan sauté onions and bell peppers with little oil for 3 to 4 minutes. Add 1 tsp taco seasoning and stir to mix well. Turn the heat off, keep aside
  • In a large mixing bowl add lentils, onion and bell pepper mixture, potato, 1 tsp ground cumin, 1 tsp ground coriander, 2 tsp taco seasoning, salt and corn. Mix well to combine all the ingredients together. Taste and adjust the seasonings
  • Using your palms make patties out of the mixture – make sure to match their size with the burger buns that you are using
  • Pan fry the patties with saffola oil on medium low heat. Keep aside
  • To Assemble the Burger
  • Add sour cream to a bowl and add ½ tsp ground cumin and juice of ½ a lemon. Stir to mix well
  • Slightly toast the burger bun on a pan. Add some lettuce leaves on half of the bun. On the other bun place a lentil patty and a generous dollop of the sour cream. Close the buns and secure it with a toothpick. Serve with some hot salsa

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Comments

Sounds interesting nd healthy, it's not ...

Sounds interesting nd healthy, it's not d regular also patties but I want to know wht is taco seasoning

Jan 28, 2015

4
Average: 4 (1 vote)
3

Sounds Yummy, Must try asap, Thanks

Sounds Yummy, Must try asap, Thanks

Dec 09, 2014

4
Average: 4 (1 vote)
3
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