Macher Jhol

Macher Jhol Recipe

Macher Jhol is a Bengali style spicy fish curry that is fried and cooked in a ginger and tomato based gravy served with steamed rice for lunch or dinner.

Cooking time
45 min
Preparation time
5 min
Serves
2
4
4
3

foodie_meter

43

Fit Foodie Recipe Score

37

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

The recipe scores more than regular recipe because it is low in fat, high in protein. This fish curry will pack your meal with wholesome nutrition.

Ingredients

  • 2 small fish, preferably rohu
  • salt to taste
  • 2 teaspoons turmeric powder
  • 1 1/2 tablespoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1 tablespoons mustard oil
  • 1 medium potato, cut into ½ inch thick fingers
  • 1/4 teaspoon onion seeds (kalonji)
  • 5 green chillies, slit

How to make Macher Jhol

  • Clean, cut and remove fish head. Clean inside of the fish and wash thoroughly. Cut the fish into half-inch thick slices on the bone. Pat dry with a kitchen towel and apply salt and turmeric powder
  • Dry roast coriander and cumin seeds briefly, cool and grind to a fine paste, adding a little water
  • Heat two-tablespoon mustard oil in a pan till it just reaches smoking point. Remove, cool and heat the oil again on medium heat. Add the fish slices, few at a time and fry for a minute on each side. Drain and set aside
  • Add potato pieces to the pan and sauté for two to three minutes. Drain and set aside
  • Heat the remaining oil in the same pan, add onion seeds and green chillies and stir-fry briefly. Add coriander-cumin paste and cook on low heat for a minute sprinkling a little water, if required
  • Add two cups of water, sautéed potatoes, salt and simmer for four to five minutes or until the potatoes are completely cooked
  • Gently slide in the pan-fried fish slices and simmer for two to three minutes or until the fish is cooked. Serve hot with steamed rice

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Comments

Easy to make, healthy and tasty!

Easy to make, healthy and tasty!

Aug 03, 2016

4
Average: 4 (1 vote)
3

Fantastic Recipe

Fantastic Recipe

Jun 17, 2016

4
Average: 4 (1 vote)
3

Very Nice

Very Nice

Jun 15, 2016

4
Average: 4 (1 vote)
3
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