malpua recipe

Malpua Recipe

Malpua  is a delicious Indian sweet pancake made from flour, milk and spices.This malpua recipe is made healthy with the addition of paneer and whole wheat flour.Make this Malpua for special occasions like Diwali,Raksha Bandan or even for a party at home.

Cooking time
45 min
Preparation time
5 min
Serves
6
5
5
6

foodie_meter

30

Fit Foodie Recipe Score

16

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe because it has paneer and whole wheat flour make these pancakes high on fiber and protein making it a healthy dessert.

Ingredients

  • 1 1/2 liters skim milk
  • 50 grams cottage cheese (paneer), grated
  • 2 tablespoons whole wheat flour (atta)
  • 1 tablespoon semolina
  • 1/2 teaspoon green cardamom powder
  • Saffola oil for shallow frying

 

For Sugar Syrup

 

  • 1 cups sugar
  • A few saffron strands

 

For Garnishing

 

  • 15-20 pistachios, chopped

 

How to make Malpua

  • Boil milk in a heavy-bottomed pan.  Reduce heat and simmer till it is reduced and reaches a coating consistency.  Add grated paneer and mix well.  Bring it to room temperature
  • Reserve two tablespoons of sugar and form one-string sugar syrup with the rest of the sugar and one cups of water
  •  Add saffron to the sugar syrup
  • Add whole wheat flour, semolina, green cardamom powder and the reserved sugar to the reduced milk. Mix well and make a batter of pouring consistency using a little milk if required
  • Heat sufficient saffola oil in a wide mouthed flat-bottomed kadhai. Pour a ladle full of batter to form a pancake.  Cook on slow to medium heat
  • Turn it over when it starts to colour slightly.  When both sides are done, drain it on an absorbent paper. Drizzle some sugar syrup on top, garnish with pistachios and serve hot

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Comments

Decent recipes from Saffola

I like it very much

Sep 16, 2016

4
Average: 4 (1 vote)
3

Very good website

Thrilled to get such easy, tasty and healthy recipes

Sep 12, 2016

5
Average: 5 (1 vote)
4

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One of the best malpua recipe on internet

Sep 12, 2016

5
Average: 5 (1 vote)
4

Unbelievable Malpua recipe

Best , delicious and very healthy

Sep 09, 2016

5
Average: 5 (1 vote)
4

Mouth watering Malpua Recipe

Keep the good work

Sep 09, 2016

5
Average: 5 (1 vote)
4

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Have read your mouth watering recipes for delicious dishes and was tempted to write to you.

Aug 22, 2016

4
Average: 4 (1 vote)
3
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