Mango Orange Gazpacho Recipe

Mango Orange Gazpacho is a healthy cold soup which is perfect to sip on warm summer days. The fruity combination of Mango and Orange along with cooling Mint and Cucumber packs a refreshing taste. Pair it with a slice of whole grain bread, and you will have a light,

Cooking time
20 min
Preparation time
10 min
Serves
2
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foodie_meter

45

Fit Foodie Recipe Score

38

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe because oats has been used instead of bread crumbs, and the amount of oil has been reduced.

Ingredients

  • Mango – 2 cups 250 g ( Peeled and Cubed )
  • Orange – 1,100 g (Peeled and Sliced )
  • Mint – 10-12 leaves 1 g
  • Water – 1 cup 200 ml
  • Onion – 2 tbsp 50 g ( Chopped )
  • Cucumber – ½ cup 50 g ( Peeled and Chopped )
  • Salt to taste
  • Sugar – 1 tsp
  • Freshly crushed black pepper – ½ tsp 1 g
  • Saffola Classic Oats – ½ cup 50 g
  • Almonds, blanched and peeled – 10 to 12

 

How to make Mango Orange Gazpacho

  • Add mango, orange and mint in the jar of a blender, and blend well to make a smooth paste.
  • Add the remaining ingredients, and blend until smooth.
  • Chill for a few hours in the refrigerator.
  • Garnish with mint leaves.
  • Serve chilled.

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