Mango Paneer Skewers Recipe

Mango Paneer Skewers is perfect to cook for a party with friends or family. Slightly sweet and spicy flavours coat the soft paneer pieces and then grilled to perfection makes for a delicious snack. 

Cooking time
30 min
Preparation time
10 min
Serves
4
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foodie_meter

49

Fit Foodie Recipe Score

29

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe because the curd is replaced with mango puree which is low in calories and high in fibers.

Ingredients

  • Paneer – 300 g ( Cut into cubes )
  • Saffola Active oil – 1 tsp
  • Onion – 2 tbsp ( Chopped )
  • Garlic – 2-3 cloves
  • Ginger – ¼ inch piece
  • Mango – ½ cup (Peeled and Chopped )
  • Lemon Juice – 1 tbsp
  • Worcestershire Sauce – 1 tbsp
  • Red chilli – 1-2
  • Salt to taste
  • Black pepper – ½ tsp
  • Saffola Plain Oats – 2 tbsp
  • Capsicum – 1 ( Cut into cubes )
  • Onion – 1 ( Cut into cubes )

 

How to make Mango Paneer Skewers

  • Heat Saffola Active oil in a pan.
  • Once the oil is hot, add onion, garlic and ginger and cook for 3-4 minutes.
  • Add mango, lemon juice, Worcestershire sauce and red chilli and cook for another 3-4 minutes.
  • Add salt and black pepper and cook for a minute.
  • Remove the pan from heat and let the mixture cool.
  • Blend the mixture along with Saffola Plain Oats to make a smooth sauce.
  • Add paneer, capsicum and onion in the sauce and let it marinate for 30 minutes.
  • Thread the paneer, capsicum and onion in wooden skewers.
  • Heat a grill pan and brush it with Saffola Active oil
  • Grill the paneer skewers until browned from both the sides.
  • Serve hot with Mint chutney.

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