Masala Oats Spring Uttapam

Masala Oats Spring Uttapam Recipe

Keep your coffee ready as here’s a meal you’d love to sip it with.  This utterly delicious & healthy masala oats dish takes South Indian culinary traits to an all new healthier direction with its high protein & fibre content.

Cooking time
15 min
Preparation time
10 min
Serves
2-4
4
4
2

foodie_meter

60

Fit Foodie Recipe Score

45

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since it has fair amount of fiber and protein.

Ingredients

  • 2 packets of Saffola classic masala oats
  • 1/2 capsicum, chopped 
  • 2-3 spring onion greens
  • 1 green chilly, chopped 
  • 1 cup rice flour
  • 1/2 cup whole wheat flour
  • 1/4 cup semolina
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon coriander powder
  • 4 cloves of garlic, chopped 
  • 1 teaspoon cumin powder
  • 3 cups of water
  • 1 teaspoon Saffola oil
  • 1 teaspoon onions, chopped 
  • 1/2 teaspoon green chillies, chopped 
  • 1 teaspoon capsicum, chopped 
  • 1 teaspoon pomegranate
  • 1 teaspoon black pepper

How to make Masala Oats Spring Uttapam

  • In a mixing bowl add Saffola masala oats classic masala, capsicum, spring onion greens, green chilly, rice flour, whole wheat flour, semolina, salt, pepper, coriander powder, garlic, cumin powder and mix well

  • Add water and mix the ingredients. Add the mixture to a mixer jar and form a smooth batter. Grease the pan with Saffola oil and spread the batter evenly on the pan

  • Add onion, green chilly, capsicum, pomegranate, black pepper and cook on one side for about 2-3 minutes and flip the uttapam

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Comments

Hi Mr. Vikas Khanna , KIndly ...

Hi Mr. Vikas Khanna , KIndly inform me on my e-mail , the percentage of salt in your Product "Saffola Masala Oats" , iam regular consumer of this product. I want to know the salt content in milligram , for one cup (40 gram) of this "Saffola Masala Oats' .Kindly inform me as early as possible . thanks and regrds m m ali

Aug 27, 2015

4
Average: 4 (1 vote)
3

good for health, saves excellent cooking...

good for health, saves excellent cooking time.

Feb 16, 2015

4
Average: 4 (1 vote)
3
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