A wholesome dish made from Quinoa, oats and vegtables which makes it a high protien and energy food. Quinoa is considered as a super food and this Pulao can be served along with raita for a quick meal.
Heat a teaspoon of oil in a heavy bottomed pan. Add the onions, ginger, carrots, beans, capsicum, green chillies, bay leaves, and cardamom pods and stir-fry for a few seconds
After which, add the turmeric powder, cumin powder, methi, salt and the millet. Add 2 cups of water (sometimes if the millet or broken wheat is old- then it might need more water). Stir all the ingredients and cover the pan. Cook until the millets are done to suit your taste
If, by chance the millets or the quinoa did not cook with the amount of water you added, then sprinkle some more water as required, cover the pan and allow it to steam on low heat
Once done, check the salt and spice levels and adjust to suit your taste