Mexican Bean Oats Recipe

This tangy, three-in-one dish is super simple to rustle up, but comes packed with a heady lemon-coriander flavour and nutrients. A storehouse of heart-friendly nutrients, the high-fibre kidney beans help lower cholesterol and control blood sugar levels. The antioxidants in corn and oats boost the goodness of this hearty, satisfying meal.

Cooking time
10 min
Fit Foodie Index


    • Saffola Gold-Pro Healthy Conscious Oil 2 tbsp
    • Onion, finely chopped 4 tbsp
    • Saffola Natural Oats-Plain 2 cups
    • Rajma (kidney beans) soaked overnight and boiled ½ cup 
    • Water 2 cups
    • Frozen sweet corn 1 cup
    • Paprika  2 tsp
    • Salt 2 tsp
    • Lime juice 2 tbsp
    • Coriander leaves, finely chopped 2 tbsp


How to make Mexican Bean Oats

    • Heat Saffola Gold-Pro Healthy Conscious Oil in a pan and fry the onion for a minute. 
    • Add Saffola Natural Oats-Plain and stir fry for another minute. 
    • Lower heat, add rajma and stir. Add water, corn, paprika and salt, and bring it to boil. Stir again. 
    • Pour in the lime juice. Once the liquid has been absorbed and the oats cooked through and fluffy, remove from heat.
    • Transfer to 4 serving bowls and top with coriander leaves. Serve warm.


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