Mini Uthapams with Sesame Seeds

Mini Uthapams with Sesame Seed Recipe

The Mini Oats Uttapam with Sesame Seed is made from whole grain brown rice, ragi and packed with oats and vegetables. It makes a perfect breakfast or even a light dinner along with coconut chutney.

Cooking time
30 min
Preparation time
15 min
Serves
6
4
4
4

foodie_meter

52

Fit Foodie Recipe Score

34

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since the dosa batter is made from brown rice and oats and topped with lots of vegetables, adding to the nutrition and taste.

Ingredients

For Dosa Batter

 

  • 1/2 cup whole urad dal
  • 80 grams Saffola veggie twist oats
  • 1/2 cup brown rice
  • 1/2 cup ragi seeds
  • 1 teaspoon fenugreek seeds

 

For Topping 

 

  • 1 recipe of oats dosa batter (above)
  • a small bunch of coriander leaves, chopped
  • 3 grated carrots
  • 3 tablespoons sesame seeds
  • 3 ml Saffola oil (Per Uttapam) 

How to make Mini Uthapams with Sesame Seed

For Dosa Batter

 

  • Soak the urad dal with fenugreek seeds and oats in water separately. Soak the brown rice in water separately. Soak them for 5 hours. Grind them separately to make a thick batter. Place the batter in a large bowl and allow it to ferment for 8 hours

 

For Oats Uttapam

 

  • Combine the topping ingredients, along with the dosa batter and keep aside. (Except the oil, sesame seeds)
  • Heat a skillet on medium-high heat; season it with oil if you are using an iron skillet
  • Check if the skillet is hot, you will know when you sprinkle some water and it sizzles
  • When hot, pour a ladle full of the Oats Dosa Batter onto the skillet and just give it a lite swirl to spread it just a bit. It should be a like a thick pancake
  • Sprinkle a generous amount of the sesame seeds. Drizzle oil around the Uttapam and cover if you have a lid, else you can let it cook in the open
  • Once you notice the top is lightly steamed and the batter is not raw, press the filling down with a flat spatula.  Then flip the Uttapam to cook on the other side
  • Turn the heat to medium-high, so the vegetables cook fast. After about 30 to 40 seconds flip again and the Uttapam will be ready to be served

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Comments

Uthapa

Good reciepe

Oct 20, 2016

2
Average: 2 (1 vote)
2

I will try this and recommend all foodie...

I will try this and recommend all foodies related to me

Jun 29, 2016

4
Average: 4 (1 vote)
3

I will surely try this Tom n will let u ...

I will surely try this Tom n will let u know.... Can u pls share healthy veg pancakes and wraps... Plssssss

Dec 29, 2014

4
Average: 4 (1 vote)
3

Hi,this is a wonderful site.Is it possib...

Hi,this is a wonderful site.Is it possible for u to send me recipes every week in vegetarian.

Dec 13, 2014

4
Average: 4 (1 vote)
3
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