Mixed Vegetable Stew Recipe

The Mixed Vegetable Stew In Oat Coconut Milk Curry is a quick and simple recipe that is a staple dish from Kerala. The stew is very quick to make and loaded with lots of vegetables making it healthy and nutritious.

Cooking time
40 min



Fit Foodie Recipe Score


Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

The dish scores better than its original recipe, because it uses less coconut milk, more vegetables


  • 2 large potatoes, peeled and cubed100 grams
  • 1 large carrot, diced 40 grams
  • 10 to 12 beans, cut length wise50 grams
  • 1 cup cauliflower florets 60 grams
  • 40 grams Saffola Classic Masala Oats
  • 2 to 3 green chillies, slit lengthwise 10 grams
  • 4 cloves 5 grams
  • 1 inch cinnamon stick 5 grams
  • 50 ml of coconut milk
  • salt to taste
  • 1 teaspoon of sugar 5 grams
  • 7 to 8 curry leaves 10 grams
  • 1 teaspoon coconut oil 5 ml
  • 1 cup water 200 ml

How to make Mixed Vegetable Stew

  • To begin making the Mixed Vegetable Stew In Oat Coconut Milk Curry, we need to cut the vegetables in desired shapes, steam them and keep them ready.
  • Steam the vegetables till cooked tender and keep them aside.
  • In a heavy bottomed saucepan; add in the cooked vegetables, the coconut milk, cloves, cinnamon stick, curry leaves and green chillies.
  • Add Saffola Classic Masala oats, 1 cup of water and stir well and bring the mixture to a brisk boil. Add in the salt and sugar and adjust to suit your taste.
  • Adjust gravy to get the right consistency by adding a little water if you want to make it little thinner. Make sure the gravy is not too watery. Finally add in the coconut oil and simmer for a few more minutes.
  • Turn off the heat, cover the pan and allow the Vegetable Stew to rest for about 10 minutes and serve.

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