Mixed Vegetable Stew

Mixed Vegetable Stew Recipe

The Mixed Vegetable Stew In Oat Coconut Milk Curry is a quick and simple recipe that is a staple dish from Kerala. The stew is very quick to make and loaded with lots of vegetables making it healthy and nutritious.

Cooking time
40 min
Serves
4
0
1
94
CALORIES

Ingredients

    • 2 large potatoes, peeled and cubed100 grams
    • 1 large carrot, diced 40 grams
    • 10 to 12 beans, cut length wise50 grams
    • 1 cup cauliflower florets 60 grams
    • 40 grams Saffola Classic Masala Oats
    • 2 to 3 green chillies, slit lengthwise 10 grams
    • 4 cloves 5 grams
    • 1 inch cinnamon stick 5 grams
    • 50 ml of coconut milk
    • salt to taste
    • 1 teaspoon of sugar 5 grams
    • 7 to 8 curry leaves 10 grams
    • 1 teaspoon coconut oil 5 ml
    • 1 cup water 200 ml

How to make Mixed Vegetable Stew

    • To begin making the Mixed Vegetable Stew In Oat Coconut Milk Curry, we need to cut the vegetables in desired shapes, steam them and keep them ready.
    • Steam the vegetables till cooked tender and keep them aside.
    • In a heavy bottomed saucepan; add in the cooked vegetables, the coconut milk, cloves, cinnamon stick, curry leaves and green chillies.
    • Add Saffola Classic Masala oats, 1 cup of water and stir well and bring the mixture to a brisk boil. Add in the salt and sugar and adjust to suit your taste.
    • Adjust gravy to get the right consistency by adding a little water if you want to make it little thinner. Make sure the gravy is not too watery. Finally add in the coconut oil and simmer for a few more minutes.
    • Turn off the heat, cover the pan and allow the Vegetable Stew to rest for about 10 minutes and serve.

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