Murg Kalimirch with Sangeeta

Murg Kalimirch with Sangeeta Recipe

Peppered to perfection, Chef Sangeeta Khanna assists you in ascending your love for chicken delicacies with the recipe of Murg Kalimirch. Loaded with protein, phosphorous and potassium, these 3 P’s along with vitamin B12 set you up for a complete meal.

Cooking time
60 min
Preparation time
20 min
Serves
2
4
4
4

foodie_meter

51

Fit Foodie Recipe Score

37

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

Fit Foodie recipe scores more since it has good protein, Vitamin B 12, Phosphorous and Potassium

Ingredients

  • 3 pieces of chicken
  • 1 cup curd
  • 1 churned onion
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon chopped garlic
  • 1 star anise (chakra phool)
  • ½ inch cinnamon stick (Dalchini)
  • 2-3 green cardamoms (elaichi)
  • 1 black cardamom (bari elaichi)
  • 1 whole red chilli
  • ½ teaspoon nutmeg (Jaiphal)
  • Salt to taste
  • 2 teaspoon water
  • 1 tablespoon Saffola oil
  • 3-4 slices of lemon
  • 1-2 slit red chilllies
  • 1 tablespoon chopped parsley (Ajwain ke patte)
  • 1 teaspoon black pepper
  • ½ cup boiled barley (Jau)
  • 1 tablespoon lemon juice
  • Salt to taste

How to make Murg Kalimirch with Sangeeta

  • In a mixing bowl take 3 pieces of chicken. Add curd, churned onion, freshly ground pepper and chopped garlic
  • In a mortar pestle crush star anise, cinnamon stick, green cardamom, black cardamom and red chilly
  • Add the ingredients to the chicken . Add nutmeg powder and salt.  Mix the chicken and refrigerate for about ½ hour
  • Add the chicken to the pan and also pour the curd marination and some water. Cover the pan and cook the chicken for 10 mins on both sides
  • Heat oil in another pan. Add lemon slices, red chillies, parsley, black pepper, barley, salt and cook for 2-3 mins. Add lemon juice with the chicken and serve the chicken with barley and fresh salad

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Comments

Nice dish

Nice dish

May 23, 2016

4
Average: 4 (1 vote)
3

Nice one

Nice one

May 05, 2015

4
Average: 4 (1 vote)
3

Yummy Yummy in d tummy :-) Thnx shef Vik...

Yummy Yummy in d tummy :-) Thnx shef Vikas Khanna nd Sangeeta

Mar 01, 2015

4
Average: 4 (1 vote)
3

awesome... loved the combination.. thank...

awesome... loved the combination.. thank you Chef Vikas Khanna and Sangeetha for such healthy recipe

Dec 31, 2014

4
Average: 4 (1 vote)
3
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