Murgh Saagwala

Murgh Saagwala Recipe

Chicken cooked in a spinach gravy makes a perfect one dish meal along with a bowl of hot steamed rice. Serve it along with a salad and chaas to complete the meal.

Cooking time
45 min
Preparation time
15 min
Serves
4
4
4
2

foodie_meter

47

Fit Foodie Recipe Score

39

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

Ingredients

  • 720 grams chicken on the bone, cut and washed
  • 1 piece ginger, chopped
  • 5-6 garlic cloves, chopped
  • 1 kilograms spinach, pureed
  • 3 tomatoes, chopped
  • 3-4 green chillies {as per taste}
  • 1 teaspoon low-fat cream
  • 1 teaspoon garam masala
  • salt to taste
  • 30 ml Saffola oil

How to make Murgh Saagwala

  • Heat oil in a wok. Add ginger and garlic. Saute until golden brown
  • Add tomatoes, followed by chicken. Stir well and saute the chicken until seared and light brown
  • Add the spinach puree and green chillies. Season it with salt
  • Simmer covered for about 1/2 an hour until the chicken is cooked
  • Add cream and garam masala powder. Stir well
  • Serve hot

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Comments

perfect

perfect

Oct 04, 2015

4
Average: 4 (1 vote)
3

Too good

Too good

Oct 04, 2015

4
Average: 4 (1 vote)
3
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