Mushroom and Prawns Chowder

Mushroom and Prawns Chowder Recipe

Chowder is a seafood or vegetable stew having its origin in USA. Check out this special recipe and enjoy cooking

Cooking time
20 min
Preparation time
20 min
Serves
2
4
4
1

foodie_meter

51

Fit Foodie Recipe Score

26

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it has more protein, magnesium and phosphorus

Ingredients

 

For Vegetable Broth

 

 

  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 leeks, chopped
  • 2 stalks celery, chopped
  • 1 potato, chopped into large chunks
  • 1/3 cup mushrooms, chopped in half
  • 3 cloves whole garlic
  • 3 bay leaves
  • 8 cups water
  • dash salt and pepper

 

 

For Chowder

 

 

  • 2 teaspoons minced fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon  Saffola oil
  • 1/2 cup carrot chopped
  • 1/2 cup onion chopped
  • 1/4 cup celery chopped
  • 2 tablespoons wheat flour
  • 1 pound medium peeled and deveined prawns
  • 1 tbsp Lemon juice

How to make Mushroom and Prawns Chowder

For the Veg Broth

 

  • Place all ingredients in a large pot and bring to a boil
  • Reduce heat and simmer for at least an hour
  • Strain out the vegetables and remove the bay leaves
  • This broth can be used as a base for soups, gravies and more

 

For Chowder

 

  • Pour broth into a 2-cup glass measure. Microwave at MEDIUM-HIGH 1 minute
  • Combine broth, thyme, and black pepper in a large saucepan over medium-high heat, and simmer
  • Heat a medium skillet over medium-high heat. Add Saffola oil to pan, swirl to coat. Add carrot, onion, and celery, sauté for 3 minutes or until tender
  • Add flour, stirring with a whisk. Stir carrot mixture and shrimp into broth mixture; cover and simmer 5 minutes
  • Stir in almond cream; cover and simmer 4 minutes

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Comments

It's yummy

It's yummy

Jul 31, 2015

4
Average: 4 (1 vote)
3
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